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The Lazy Exerciser
This video is easy to follow but some technique by one person in video is incorrect. This video gets my blood going but is definitely not aerobic. I have had this video for over 5 years and I still like it. ... Read more

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Reviews (2)

Reduces back tension
I have lifted weights and done aerobics and yoga. My lower back became so tight and tense that I was in constant pain. I had to take pain killers just to make the day a little better. This was the only exercise tape that helped with the pain as well as tone and strengthen my buttocks and lower back. It is not an advanced workout but it is tha one I use evertime I go walking, or after a strenuous day, even after other exercise programs to release the tension in my back. I have fybromyalgia and this tape has been my savior.

Okayvideo
This is a stretching video that is low beginner at best.It has more light toning work in it then stretches.I was wanting a video that would have relaxing stretches to increase flexiblity and this wasn't it.I wouldrecommend Autonomy Stretch or Karen Voight's Pure and Simple Stretch oreven a yoga tape. ... Read more

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Reviews (6)

Just OK!
This video was a disappointment!The steps are not creative or well arranged at all.They go back to the same couple of little steps over and over through all the sections.I would complain that they didn't que the moves, but they were so simplistic and repititious that I really didn't have trouble picking them up.Overall, the video was just bland!The workout itself, the music, and the demeanor of the participants were all boring.I agree with other reviews who said to spend your money on something better, like Kathy Smith's pregnancy workout (it was really good!).

Loved it!
I think this video is great! I did it almost every day from my 4th month until my 9th month started(now my feet are too swollen)Although, it is not extremely challenging, you can increase the intensity(bigger movements, etc.)and get your heart rate up. Yeah, I agree with everyone else, the instructor is pretty bad, but since I have done the video every day for several months, I have it memorized.You only really have to do it for a week and you know what youre doing by heart. But I LOVE the video, it was fun, and I could put it in every day and do it. I also bought the Denise Austin one, but I HATED it!!

Uncoordinated workout
This tape was not worth the money.I gave it away.The directions are poor.The flow feels uncoordinated and choppy. It wasn't interesting, and it wasn't a great workout.Pay a little extra for a better tape.You'll be glad you did. ... Read more

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Reviews (4)

No guys in this one.
The description says Steve Bacic, Dale Wilson, and Sam Malkin are in this video. The only place I know these guys are together, is in 21 Jump Street, episode #100, Wasted.
Don't waste your money
This is not a good tape.The instructor fails even a basic stepper.The "advanced" instuctor works on a low step using hand weights incorrectly.Use Kathy Smiths tape to get a better, more informative workout. Smiths tape is good for all levels.

Terrible
This video is terrible.Horribly boring choreography, a hideous set, and blinding outfits they're wearing.The music is even bad elevator music.Don't waste your money. ... Read more

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Reviews (4)

Great cardio workout
I really like this tape the best because it got me sweating at the end.The routine is simple so I can concentrate on the form and on burning calories instead of remembering what to do next.I will definitely use this tape weekly.

A Little easy for the advanced....
I use this tape for my 'easy days'. But it is still enough to break a sweat, and it is a fun tape. The aerobic portion involves dance moves... and the music isn't bad for a work out tape. If you want any upper body work, you should use weights during the sculpting segments ---after you understand the moves, since they don't explain them on the tape.

Fat to Firm
I have tried every routine,tape and dvd out there and found this to be the best I have done and stuck to. The routine is easy to follow and the instructor is excellant and very motivational.Read more

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Reviews (4)

GREAT FOR BEGINNERS!!
This is an excellent tape for those who are just beginning to get into the habit of exercising. My son managed to ruin the tape with his little fingers, and I've tried other tapes that are similar, but this tape is the only one that really produces results THAT YOU CAN SEE!! Can't wait to get the replacement. Would definitely recommend. =D

lost 7 inches in a month!
I did this exercise everyday for a month and lost 7 inches in my waist, 5 inches in my hips, and 2 inches in both legs. I lost 20 lbs and feel great. This exercise is easy to do for anyone. I did it.

Low-key and enjoyable
This tape is easy to follow, and after the first time I turned down the volume and listened to some of my favorite music. The moves can adapt to any songs and it becomes a lot of fun. I look forward to using this tape! I'm always sweating at the end. Fun for beginners to intermediate. ... Read more

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Subjects:  1. Exercise/Fitness   

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Reviews (1)

Redbook Workout Series- Yoga
I love this video!It is very user friendly and the instructor is quite easy to follow.The workout is complete and I feel like a million bucks after a session. ... Read more

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Reviews (1)

Serious Bun Workout
This is the best bun workout i've found . . .even if it is 10 yrs old! It includes a very nice warmup/cooldown section as well as plenty of stretches. The video has two main components: standing and floor work. I also like the video because it is filmed outside with palm trees instead of in a sterile studio environment. Judi's voice is soothing and calm- not hiper and over-the-top like some instuctors. All in all, this video is a serious workout that keeps my buns and thighs toned! ... Read more

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Reviews (3)

Excellent Workout for us uncoordinated beginners!
I was a beginner to aerobics and had tried others and could not get the steps down.This particular workout just clicked with me!I loved the scenery and the workout was easy to understand, but still challenging.I have actually worn out my copy and just ordered another! Can't wait to get it!

Redbook style
This workout is 45 minutes total, but also broken out into 15 minute segments (1 aerobics, 1 toning, 1 stretching each with its own warmup).It is at a fairly beginning level. Excellent workout each morning on the beach in Hawaii!
This workout tape is a wonderful way to burn calories, tone and stretch out each morning.I love the beach and the background on this workout tape is beautiful.Read more

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Subjects:  1. Exercise/Fitness   

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Reviews (6)

Okay, at least it gets me moving
I bought this tape at a thrift store ... it's pretty good. The music is outdated, but the moves are very basic. As a former water aerobics teacher I was able to follow along easily, but she does not explain or demonstrate more complex moves. Also, she doesn't always "talk you through it"; you see that she has changed only by watching closely. But, I do like that the women shown are at different stages of pregnancy and they do look like real people. Also, I find the stretching and floor work extremely relaxing. Would I have paid full price? Probably not, but if it were updated with new music I would consider another one....it helps me get moving and I do feel better than when I wasn't exercising.

Low impact workout
This video provides a very low impact work-out that would be good for those who didn't really exercise before pregnacy, but are looking for something to meet the Dr.'s requirement to get moving now.If you are already in shape this video is boring and does not bring you to break the slightest sweat.The moves are repetative and require very little of you.It is better than nothing, but I prefer other video's I've tried.

Enjoyable workout
I have tried several prenatal workout videos, and this was one that I was able to repeat on a regular basis.The aerobics section was easy to follow, andkeeps me in relatively good shape without making me feel exhausted.It is definitely not as cheesy as Denise Austin's video and the women who are in the video actually look pregnant.The toning could stand to be a little more difficult;I like supplementing the floorwork/toning part of the video with the Buns of Steel 8 toning section. ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Movie