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Reviews (35)

Love it - wish it were on DVD!!!
I have owned this tape for 10 years - bought it from a Newport News catalogfor $10 at the time. MAN do I wish I had been doing it for the past 10 years!! Now 38, I am really feeling the "approaching 40" expansion of my hips & thighs; and was devastated when I measured and found that my THIGHS were the size my WAIST was when I was 23. Boy does that suck.
Solid workout for thighs and hips
This workout burns the side thighs and hips very nicely! The rhythm of the counting was off way too frequently, and that was distracting, but I now just turn down the volume so I follow the visual and count on my own. Three sets of ten for most exercises, easy enough. Doing the hamstring lifts are so much more efficient with added ankle weights, as they suggest. And I am sorry the stretching is so brief. I pause the tape to do a deeper stretch while I'm heated up so I can keep my muscles long.
Get sleek, sexy, and shapely legs! I did!
I am a big fan of this tape. The moves are simple but effective and you will feel the burn. Doing these exercises along with cardio will get you results. My previously chunky legs are so beautiful. There is no chatty instructor.Kathy Kaehler, the trainer, will briefly show you how to do the exercises, and then you just hear counting, brief tips from Kathy and Claudia is shown in several different frames doing the exercise. The style of the video is kind of artsy, but nothing is too distracting not even the music.
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Reviews (16)

Very Good Workout
It's hard to keep up with when you first start out, but all 3 workouts are great & you can go at your own pace. I'd definitely recommend it. I do one 12 minute workout each day after doing some aerobic exercises, & I started seeing a difference after just a few weeks.

fun & effective!
i really like this tape. the workout is challenging but well paced and after nearly two weeks i am definitely seeing results in my biggest problem area: the ABS!
Easy to stick with
I have only used the ab portion of this video, but the results are great and quick. I do not have the flattest belly, but when I use this I can see a huge difference within a week or two. The best part is that you only need to really do it 3 times a week, minimum. The reason I think it works is because, though it is only 12 minutes, it's 12 minutes non-stop ab work. As soon as you start saying "ouch" she moves onto the next exercise. I've lost my original copy so I just ordered a new one........I'm so glad it's still in print. HIGHLY RECOMMENDED! ... Read more

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Reviews (17)

TOUGH
If I do this tape without any weights, i can get thru the entire tape, feel sore for the next day and see results.If i use the weights i can only do 1/2 the tape, feel sore the next day and see results.I try to switch it up, one week use weights, the next week no weights.My legs are pretty thin and show muscle quickly which is fortunate for me.
Best Buns & Thighs workout on tape
I have most of the FIRM tapes and Standing Legs is, by far, the best if your problem area is the [...] & thighs.
Felt the burn, but difficult to keep motivated
I didn't expect this video to be well, so..."old-school".The whole feel of the video is so 80's/early 90's, and I found the music to be terrible.I do however believe that the workout itself is pretty good...I definately could feel the burn.I'm not sure if it motivates me enough to stick with it for the long-run. ... Read more

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Reviews (4)

Not for the beginner
I really liked the video. The only thing is thatshe goes pretty fast and in the beginning it is hard to stay with her.I don't recommend it for a beginner, but great for the intermediate or advanced level person.

Effective but not easy on the knees
I love Tamilee Webb's videos.SHe has excellent cuing, the exercise tapes that she makes are really effective (of course if you are consistent!) and she is very non-threatening.Legs of STeel is a wonderful change from the usual leg exercises and instead of laying down these exercises are performed using a chair for support while standing. I'd say this is not just for beginners
I have this tape, and while it is one of my easier lower body tapes, I feel it still challenges me. I use a Spri rubber exercise band instead of the ankle weights and feel it is tougher by pulling for resistance, rather than a weighted leg. I also use heavy weights during the squat sections. Every leg exercise is separated with a series of squats. At the end of the routine, you do each exercise a 2nd time. Then at the very end, you do 2 sets of 10 lunges, but with those you use plyometrics and switch your legs in mid air. I often use my heavy weights and just do stationary lunges instead, then switch legs on the 2nd set. Read more

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Reviews (11)

Misleading
Her instruction may be very good but this was filmed in the early 1990's. I ordered this video under the impression it was filmed within the past few years (release date: 2002). However, the packaging of the video box was simply updated.I also didn't realize that I would need a step or bench to complete the workout. Just know what you are ordering!

Helped me lose 20 pounds
Since starting the Karen Voight tapes, (This in combination with Lean Legs and Buns) I have lost a total of 20 pounds.Not only have I gone from a size 10-12 to a 4-6, my body is in excellent condition.My body does'nt feel skinny, but toned and strengthened.I dont ususally write reviews, but felt I had to for this one.The workouts start easy and intensify, making it easy to start and increase with your stamina.Good job Karen.

Very good video from one of today's top instructors
This is a very good toning video which specifically targets the arms and abs.It begins with what the box calls a "preworkout drill," which is basically a few minutes of instruction on how to keep your lower back grounded on the floor while performing the abs exercises; once you know how to do this, you can skip over this section.Read more

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Reviews (2)

Get a different tape instead
Despite what may be claimed on the cover, this tape does not have a real warm up/stretch section.Her definition of a warm-up is some squats.You then spend a lot of time on all fours without being prompted to sit back into "child's pose" to take care of your shoulders and back.If you are into the compulsive masochistic type of workout, you may get into this tape.I'll be doing my other workouts instead of this one. Not for quitters
This is a killer workout, so if you're not used to working your legs, take it easy at first.I only did half of it and my legs hurt for three days!It's a quick 15 minutes and really sculpts your legs fast. ... Read more

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Reviews (3)

I would recommond eight-minute buns instead!
I didn't find this workout as challenging as I would like it to be.However, it may be a better workout for me if light-weight ankle weights were added for resistance.I think the lunges are great!

Just a repeat
8 Minute Legs is okay in and of itself-but don't bother buying it if you buy 8 Minute Buns with the 8 Minute Thighs extra! great video! great workout!
this is my favourite of all my work out videos!it improves the legs and best of all - it only takes 8 minutes a day!WOW! you should defintaely try this video if you are looking for a quick fix up! ... Read more

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Reviews (6)

it is simply the BEST! july 14/2003
At the beginning i did not beleive that this tape would work out for me and oh boy was am i wrong or what? I tried so many tapes even yoga and pilates but never seen so fast results and radical change in my legs in such a short time. I have been using it for almost two months and my legs still shake and tremble everytime i use it. it works on your legs so deeply, so this 20 minutes tape is really the ONLY BEST THING ON THE MARKET. Buy it right now and do not even wait for a second. I have been using it for a month and the result are fantastic. I lost fat and my pants were so loose that I really looked great. Many men started complimenting me on how "fit" my legs and behind were. This tape will make you feel the best you could ever feel bec it delivers what it promises. What are you waiting for just buy it and try it. You will become an addict bec the results are so quick and visible that everyone will notice.GO AND BUY IT.

"it only takes one small movement..."
Callanetics is designed to be done slowly, with very small increments of movement, which make this method good for people of all ages, and at any level of athletic ability. firmed but didn't add bulk
This 20 minute video changed the way my legs looked and felt. My legs became thinner and firmer in very little time. I've turned all of my roomates onto this video and we all love it. I can fit 20 minutes into my schedule and I love all the stretching that is incorporated. You feel great when you're done. I would recommend this to anyone. ... Read more

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Reviews (7)

Accessible but challenging
I bought all three Get Fit Fast tapes (legs, arms, abs) as part of a general effort to get in shape and lose weight. I've been using the tapes for about two weeks now, doing a different one each day, and I already notice a difference.
You have found the right video to get! Read review
I do not usually take the time to write reviews, however, I must write a review for a few of Denise Austin's newer videos that I have been seeing fabulous results from recently.I am the 35 year old mom of 3 young girls under the age of 8.I had gained more than 40 pounds that were (VERY) unwanted, from having kids, and dating my honey in college.Using a sensible, nutrition plan like Denise descibes in her "Shrink your female fat zones" - which means moderation, not short term deprivation which eventually results in you bouncing back and gaining extra pounds: Thus, I watch my carbs (focusing on consuming the "good" ones, eat lots of fruit and veggies, drink lots of water, and do have a sweet bite if I feel like it - but KNOW I must then go exercise it off).I have focused on learning about "proper" nutrition - what foods do to me literally, and sucking it up and cutting out the bad things like transfats, refined "dead" flours,and soda (yep, sorry - it can be tough to quit - but it's worth it!! And PLEASE do not drink diet sodas - unless you really are willing to accept that you may end up with Fibromyalgia or other negative side effects.I honestly feel fabulous since cutting out soda! I do have up to 2 cups of coffee per day - using Splenda to sweeten the coffee.For my exercise routine I am walking on my treadmill about 3 days a week (walking 2 miles at 4mph, takes 30 minutes = excellent cardio fat burner - put music cd on headset, read while walking or just get into the music and 2 miles goes by quickly) and then using Denise Austin's Get fit fast 3 video set (Abs, Arms and Shoulders, and Legs and Buns) a couple days per week, then also I have added the new Shrink you female fat zones video which is 2 - 20 minute segments - one with a stability ball, and one without.I am telling you that this simple easy-to-follow plan rocks! The short videos are awesome spot training - and you WILL know you worked your muscles! Each of the 3 videos has 3 different segments on them; advancing in difficulty as you go.All the newest, most effective moves are used - like ballet, kick boxing, etc. Then as far as the "Shrink your female fat zones" video - I just got it and I LOVE the workouts - both are short (easy to fit in with kids - you can workout while a baby is strapped in a high chair eating breakfast...hint, hint) yet like the other 3 videos, you'll KNOW you got a workout!And the stability ball... I LOVE IT!!!I noticed immedietly it gave me added support for my back and neck and it eliminates the need for a fancy, space-consuming weight machine!The results: I have gone from a size 12 medium/large to a size 8 small/medium - in only 2 months!!!!!I do not weigh myself often as per Denise Austin's teaching - because she is so right - the muscle I am creating is heavier than fat, BUT takes up MUCH less space!I do know from the last time I weighed myself, that I only have 20 more pounds to reach my target weight of 120 pounds for my petite 5'2" body - and I feel great!My husband told me a couple of days ago when he pinched my rear end ;-) that he noticed how firm I am getting!!!!! YES!I also have noticed that my abs (even after having a c-section 5 years ago) are very firm, my thighs are finally toning and shrinking, and my upper arms are finally near strapless-top condition!!The muscles are defining and cut! I have only made changes that I could keep for LIFE and done a little exercise nearly every day, just like Denise said.It has set the example for my children as well - since I have explained to them that the importance is that I am physically fit and strong and taking care of my muscles (which includes my heart!)I also highly recommend getting on Denise Austin's daily motivation and nutrition/exercise email list via Lifetime - I have gained so many nuggets from Denise!I also wanted to comment that I have been a long time (5 year) user of TaeBo - and it also is very effective and great for adding to Denise Austin's workouts for diversity.Using TaeBo over the past 5 years I have lost more that 3 inches in each thigh, my buttocks, etc - over 25 inches lost using the diverse but simple program I described - and YOU can do it too!

GREAT VIDEO, Y'ALL
I have been using this video for about 2 years now.There are three levels (as others mention in their reviews), but I stay on the first one.I like the first 10-minute workout because it's fast and simple: no chairs, no props, etc.I can just incorporate it into my routine (I spin, do push-ups, sit-ups and all that business), and it is EFFECTIVE.I must say, my husband thinks Denise sounds like a 2-pack-a-day smoker, and that just adds to the family fun!!I think she's great, and she knows about women's bodies.I have recommended this to my mom, my best bud--everyone. ... Read more

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Reviews (2)

excellent leg workout, left me more toned
This is an all-time favorite of mine, the full leg toning was very precise and effective. The cardio was great, and this mad emy body look and feel alot better. This is a very good classic workout, as are all of Leisa Hart's new and old videos. Very good stuff!

Great aerobics but.......
I think this is one of the best aerobic workouts out there.The toning section left a little to be desired though.I didn't feel anything after I did the toning.It just didn't get the job done like Hips and Thighs of Steel.I do give the aerobics 4 stars though. ... Read more

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Reviews (1)

Intense lower body work
Once again, you need to do this tape to believe that it works.Those familiar with the Method series will see a lot of similarities to the Pilates-esque floorwork and the ballet-ish barre work.Read more

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Editorial Review

"We've put together a program that's going to strengthen, shape, and redefine your lower bodies," promises instructor Tyla Reich. This is not the old, familiar, floor-work video with interminable leg lifts. Instead, you get a creative assortment of favorite lower-body exercises from athletes, dancers, and trainers, mostly done while standing and moving. The half-hour workout is divided into four sections, each with a different focus. Section 1 offers sport-like moves for power and strength, including squats, lunges, pliés, and leg lifts, all from a standing position. Section 2 presents variations of lunges, which trainers use for thigh and buttock shaping and strengthening. Even without weights, you'll feel these! Section 3 is worth the price of the video all by itself: holding onto a chair, you do effective ballet moves for inner thighs, buttocks, and calves. Section 4 gets you down on a mat for isolations working inner thighs, hamstrings (back of thigh), and buttocks. Whatever your fitness level, you'll feel the burn with this creative lower-body 35-minute workout! Read more

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Reviews (15)

Enjoyable enough
I have had the tape for a couple of weeks now and have done it every single day. (Okay, except for the first, warm-up section, which includes just way too many dance moves for me; actually, that's the reason I gave the video only four stars.) I'm not an advanced level athlete, but I'm in a fairly good shape and still, working thru this routine will 1. make me sweat, 2. increase my heart-rate and 3. make me feel like those muscles in my leg and buttom ARE working. Also, since the excercises are well varied, it's not easy to get bored of them, not to mention that one can make small changes in almost every excercise to make them more challenging. I also use ankle weights in the last two sections.
Streamline your legs
This video will definitely help tone up your legs, but since it's only a 30 minute video you can't expect to see results anytime soon. It's a good starting point for beginners and a good way to learn what type of moves will tone your legs. I've had this video for about 3 years, and don't use it often, but when I do I'm always surprised by the level of exertion you can get from only 30 minutes of toning. I'd recommend this video as a stepping stone for someone just beginning to get in shape, and as a change in routine for advanced exercisers.

Great! Keeps me movitated, you feel sexy!
This is a very great tape for legs, although I hv not achieved the results I wanted yet, I feel that I hv worked out every part of my muscles every time. The tape is fast paced (35mins but there isn't too much talking beforehand or afterwards), it's fun and the instructor is really encouraging and keeps you movitated throughout the workout. She knows exactly when to drops the right comments at the right time, especially when you are about to slack off, she will say "You can do it" or "Think of the legs you've always wanted", then I will really stick with it for another 5 minutes as I feel as though I am gonna get those sexy legs soon.Read more

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Reviews (26)

BestLegs workout
This is one of my favorite firm parts videos.It has all of my favorites on it.It is made up of all the first 6 original firm volumes.this has been a life saver on my most problem area-the lower body.This has a lot of use with the incredible fanny lifter and lunges,squats,adduction,dips and others.This is very hard one,I would not recommens it to those beginning an exercise program,but once you get use to it you`ll love it.It is very extreme and motivating.

Tough lower body workout...
Need a lower body challenge?This workout is for you.It is a compilation "parts" video taken from the Firm Classics Volume 1-6.It is all standing lower body work and will put you to the test.You will need a tall box or stool and assorted dumbells.
KILLER WORKOUT
Wow, I still cannot do this tape in its entirety. One day i do 1/2 than the next day ill do the other 1/2 than ill break from my legs for a day or 2.It makes you very sore but in a GOOD way.There isnt too much inner thigh work so i usually do my own to supplement this workout.Lots of lunges, squats, and tall box work.This isnt a boring workout at all and even though it KILLS your legs i really enjoy doing this tape.
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Editorial Review

The three 10-minute workouts in Read more

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• Do one program or all three, the varitey of these different mini-workouts keep your muscles stimulated with serious sculpting for your biceps and your leg muscles as well
• Easy-to-follow, yet challenging for all fitness levels
• Led by fitness personality and trainer Minna Lessig

Reviews (14)

minna quickfix arms and legs
excellent tape ,girls really mean business,not just a show girl tape .Use it all the time .If you mean business as far as quicktone workouts ,buy this ,its well worth it

quickfix arms and legs by minna
excellent tape , workouts really focus on area for toning .I can see a difference allready.If you are serious about toning your arms and legs ,i would highly reccomend this tape ,it really works. I use it as often as i can,even before i go to work i know with this tape whether it was ten minutes or thirty you will feel the great workout. i highly reccomend it ,not one of those tapes with dancing show girls. These girls are serious.

A must have!
All of the videos in the Quick Fix series are excellent. The work outs are broken into three parts of ten minutes each. All that one needs is tennis shoes and some weights and a good attitude toward getting fit. The instructors give clear and easily demonstrated excercises. I will use this video on hectic days. I usually use 5 lb weights. It is both challenging for the begginer and someone who is in good shape. ... Read more

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Editorial Review

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Reviews (6)

Great Leg Routine
I have been an avid FIRM user for over 10 years now. I have a lot of the tapes and DVDs, but had never purchased this one until recently. Typically I do my own weight training on my legs once a week. This tape is a fantastic workout and a great alternative to my "leg day" routine. I highly recommend it. If you plan on doing cardio the same day though, keep it light. Your legs will be tired.

Good, hard, but incomplete
PROs
STANDING LEGS WILL KICK YOUR BUTT!
Standing legs is one of the HARDEST Firm leg videos ever!This video is compiled from the classics series, with hard hover squats from volume six with Jayne Poteet (Complete Aerobic Weight Training) these are HARD! .. and they choose to put this section at the end!There are alot of squats and lunges and leg presses...Read more

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• Increase the definition in your quads, butt, hamstrings and calves with this Legs of Steel workout created just for men
• Gain proportion, so you lower body looks as strong and developed as your upper body
• You'll get legs that look great and have the power and speed you need for all sports
• This program is designed for fast results right at home
• The exercises are quick and effective

Reviews (1)

Great lower body wokout for Men and Women
I thought these videos were just designed for men.I didn`t even think of using any of these Men of Steel videos.Then a friend of mine gave it to me,and said she had used it.She said it was a great workout for men and women.She said she got incredible results from using it.So I decided to give it a try.I was amazed by this killer leg workout.Gilad Janklowicz is a great insructer.My whole lower body was burning after this workout.Gilad goes through squats,lunges,backwards lunges,hamstring work,and does a floorwork sequence.Gilad uses ankle weights during the workout.You don`t have to use ankle weights.I use two pound ankle weights during the workout.Men I think would use heavier ankle weights.The whole workout ends with a stretch.This workout is very effective.This is a great workout for Men and Women,even though it is a Men of Steel video.This made me want to by Gilad`s Arms of Steel video.Gilad is a very cute instructer and this is a killer workout for the lower body.It targeets the calves,thighs,buns and more.TERRIFIC ... Read more

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Reviews (2)

"If you don't squeeze it, no one else will!"
This is one of the first exercise tapes I ever bought, I was skeptical about the ponytail wearing beefcake on the cover but it was on sale so I went for. I was taken aback at first by the super silly nut warm-up (think Jerry Lewis trying to do a rasta-man impression) but then I kind of warmed up to Tony, he comes across as kind of a goofball but when he is talking business and form he is all serious. For an absolute never worked out a day in my life beginner (I am 30) I felt warmth and encouragement from Tony and I still find this tape challenging as it appeals to all fitness levels. I am in the best shape I have ever been in my life and this tape was my beginning.If you are Mr or Ms workout and super serious this tape is not for you. If you can approach working out with a little humor and a smile, appreciate some warm encouragement and want to feel your buns and thighs burning, go for it... as Tony says "If you don't squeeze it, no one else will!" gotta love him for that.

Silly Guy but GREAT workout
Tony Little is a goofy man, likes to make his workout fun and keep you inspired. This video is intense and well directed.Tony uses a member to ensure your movements are correct and if you stay focussed and committed, the workout pays off with great definition.The first time I did this tape, I felt it for two days.It gets easier with repetition, but it definately targets the prime areas of buttocks, upper and lower legs.If you have a playful sense of humour and are looking for real work, this is a great tape! ... Read more

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