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Subjects:  1. Fitness    2. Special Interests   

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Reviews (2)

Tape 3
The tape show several combinations.The way the strikes are thrown resembles tai kickboxing in that they are thrown will full power and do not snap back.The strikes are also, for the most part circular.The style only throws strikes at hard targets such as hand mitts or kicking shields.The quality of what is shown is good.I would have like to have seen more variety on the tape instead numberous repetitions of the same technique.Master Koo does give some verbal instructions on the first combination, but does not give an explanation of the kicking combination.There are also two short testimonials from Master Koos students at the end of the tape.In sum, I like what is being taught my only criticism is that I would have liked to seen more included in the tape.I learned about the tapes through the Koo Self Defense website which as some interesting information on it about realism in maritial arts techniques and training methods.

Koo Self Defense Tape 3
I purchased this and another Koo Self Defense Video after being impressed with some of the information covered on the website.Read more

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Subjects:  1. Fitness    2. Special Interests   

Features

• Color
• NTSC

Reviews (1)

Not worth the money
I just bought this video.If you are buying it for the jump rope portion don't waste your money.The video consists of you watching Roger Koo and his class (who most of them can't even jump rope).He doesn't show you any new things to keep jump roping interesting or to get a variety in your work out.The video is blurry and the camera man doesn't even hold the camera straight.The audio has a lot of static as well.WASTE OF MONEY. ... Read more

Subjects:  1. Fitness    2. Special Interests   

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• Color
• NTSC

Reviews (1)

Tape 4
The tape starts with a short warm up routine and then moves on to a pretty good ab workout.The tapes yoga stretching routine is really a combination of yoga and some other common stretching exercises.The tape concludes with Master Koo giving some explaination and demonstration on the double end striking ball. ... Read more

Subjects:  1. Fitness    2. Special Interests