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Reviews (11)

Abs of Steel 2 - AWESOME!
After having five children and being 46 years old, there was no way I was going to have good abs.I was wrong.This tape has done what nothing else has done in the past 17 years!I have rock hard, washboard abs, and no one would believe that I have ever had five kids!Granted I do do both workouts EVERY DAY; one in the morning, the other at night, and I am on a high protein diet, but this tape WORKS.I also sometimes do Tami Lee's first Abs of Steel, just for variety.Another good one!

More intense than the first one
Abs of Steel 2 uses most of the same exercises from Abs of Steel 1, but increases the reps, speed, and duration of them. She also adds modified push ups to the routines. A definite all-around workout for the abs. Great for at-home solo training.

Tamilee gives you killer abs fast
I've had video for close to 10 years now, and it's still a regular part of my exercise rotation - because it works! The two 15-minute programs are advanced and challenging - the first focuses on the front part of the abdominals and the second focuses more on the obliques. Both alternate abdominals and push-ups. Most of the exercises are done with the legs and arms off the floor so you can't cheat. Tamilee is always smiling and looks like she's having a great time doing the workout. She has a master's degree and teaches you all the proper names for the muscles as you do the workout. So you get smarter as well as stronger! ... Read more

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Reviews (31)

Excellent Workouts
I like Jaime's videos. I hate to work my thighs and buns. But this workout is fast and effective. I have bad knees so I have to modify some of the moves but that creates no problems as I still get a very effective workout.
Good buns workout
This workout is a good compact workout for the glutes at intermediate level. I don't know if beginners could keep with it at first. The second part for legs is not challenging (except for the numerous lunges) but it will keep you toned up.

Good routine
I was looking for something that could easily fit into my schedule and produce real results.This tape definitely fit the bill.I use it a couple of times a week and even after the first week I saw improvements in the tone and definition.The fact that its so quick (a total of 16 minutes for buns and thighs) make it easier to keep up with as well.It is a bit difficult physically with a couple of the exercises but overall its a great video. ... Read more

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Reviews (60)

SO much fun!
I love ALL the Neena and Veena videos, but this one is one of my favorites.The movements are easy to do and you don't think you've got a great workout going because it doesn't LOOK or feel like you're doing much, and then before you know if you're sweating and tired and it feels great.You do a lot of different moves so it doesn't even feel like you're spending 30 minutes working out.I love, as I said, these vidoes and this combined with the fat burning are better than anything for losing weight and toning up.I used to run five miles every day and I SWEAR these workouts are way better than that and WAY more fun.

Nice workout, not for beginner bellydancers
First of all, let me say that this is not for someone who has never experienced bellydancing.They don't explain the moves, I'm guessing that they expect that you've already done their Basic Moves tape.The voiceover says "Now well do this" and they go right into it.No slowing it down.This is a cardio oriented workout, and they don't slow down the pace at all.I also want to mention that while it is a decent arms and abs workout, the part of my body that got the most attention was my calves.Just let me say this.I am a dancer.I have been since I was about 6.I have fairly developed calf muscles.After this workout, honestly, if I didn't know better, I'd say I had never used those muscles before in my life.Wow.The set is amazing, and Neena and Veena are fairly easy to follow.If you're prepared for a serious lower leg workout, this tape is for you.

Great to Workout but NOT for learning Belly Dancing
i got this tape from a friend and it doe makes you sweat and it works your arms a lot. The tummy too but i felt my arms more. Maybe cuz i already have abs. Anyway this is not for learning belly dancing whille working out, its for a workout only.
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Reviews (11)

I finally slept last night
I am a total beginner to yoga, and have a lot of pain in my back arms and neck.After trying this the first day,I felt less pain that night, which encouraged me to try it the next day...It is not complicated and gets to the point , for those who are not familiar to yoga, I think that it will help anyone deal with pain and to see the limits that you can pass with patience and respect for your body.Oh, one important thing, always respect what your body is telling you and never force it.Sometimes we might go overboard, but within a short you willbecome flexible... Just think of the reward of having less pain is enough for me!

Great!!
I turned 40 and noticed that my knees were really beginning to ache going up and down stairs.My feet and ankles would become stiff also.I play and teach young children with disabilities in preschool.Because of this, I need to do a lot of lifting and bending and kneeling.I needed a workout that helped me move more freely.Boy!!!! was this video great.I have loved using this and can feel the difference after a couple of weeks.The instructors have soothing voices without sounding as if they are about to enter a different dimension of being at any moment.I also liked the way the workout has been divided into 3 parts.I work the tape as a whole, but I could see how time constraints or pain would make the shorter sessions ideal.

The Best Yoga for my body
In just one week I can see a difference. My pain level has dropped dramatically. This isn't extremely physical and is easy to do. I have fibromyalgia and the muscles are always tight. Shoulders are the biggest problem area for me, and this video has the best pose for the shoulders that I've ever tried.Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

Editorial Review

Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Read more

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Reviews (56)

Can't review it, because I can't seem to get it
I've been waiting 2 months for this item, but it never seems to come off of backorder. I recommend trying another item.

Excellent video for back pain
After suffering with back pain for months and using doctor prescribed strong painkillers, I got very little relief and wasn't keen on continuing using painkillers long term. Gradually I started researching alternatives and read reviews for this video and bought it. I don't have enough good things to say about this video, it gave me relief within days, I don't have back pain anymore. Now I use this tape just for stretching after a long day at work. I like Rodney Yee's calming voice, he has a pleasant face and the background music is soothing too. After this yoga I feel relaxed and can sleep better, this is a great buy for those with lower back pain.

VHS Yoga Tape
It is a good stretching tape. The instructions are very easy to follow and the tape is formatted and shown by the sea-side. Very good tape. ... Read more

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Reviews (36)

It really works!
I have had this video for a number of years, but I finally started using it in June.I followed Susan's advice to modify, as I was overweight and out of shape. I could only do 20 minutes of it at first. I did the warm-up, the first aerobic routine, and then I'd fast forward to the cool-down. I gradually added on more minutes as my fitness improved. I also followed Susan's instructions on how to modify the level of intensity to fit my fitness level.That was easy to do because I just had to look at the participants and follow the one who was exercising at my level.This video has real-life women (and a man) with real-life bodies, and they appear to be at various levels of fitness.
Must have video, though a bit boring
I think this is an excellent exercise video.I also have Burn Fat & Get Fit, but I like LS&H better.This video offers a better, more challenging and more varied workout than BF&GF.It is a little bit boring, which is why I gave it 4 stars instead of 5, but the excellence of the workout makes up for that, in my view.After you've done it a few times, you may enjoy muting your television and playing some good music instead.I like that there are people in the video actually doing the modifications throughout the workout.In the other video I have, Susan demonstrates the modifications frequently, but none of the exercisers actually do the modifications throughout the workout.That's part of what makes this one better.But all this is sort of irrelevant, because at least as of September, 2004, Amazon doesn't actually have this video.I ordered it from them over 6 months ago (from Amazon directly, not from a Marketplace seller).Every few months, they sent me a message saying there was a delay, but they still claimed on their website that it usually ships in 3-5 weeks.They didn't even bother responding when I contacted Customer Service to ask if the video was ever coming.Finally, I cancelled my order, because I got sick of waiting, and of Amazon's refusal to stop misleading people by telling them it usually ships in 3-5 weeks, because it just doesn't.You'll notice that the most recent review before mine was from August 2003, which should give you a rough idea of when this video was last available (over 1 year ago).I borrowed mine from the local library, and I'd suggest you do the same.I'll take it out a few times a year, since Amazon was unable to deliver. I'm sure I'd use it all the time if I could actually own a copy.It's definitely worth having. Just don't expect to buy it here!

Consistently Use This Workout Video...
Susan Powter has always been an "in your face" type of woman - but boy, do I miss her!She has always motivated me because she "tells it like it is."
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Editorial Review

A workout that balances both the body and the mind can be foundin the Read more

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• Yoga can help alleviate back pain, reduce stress, and increase flexibility
• Basic Yoga Workout for Dummies offers step-by-step instruction of the 12 essential yoga postures and makes it easy to practice at your own level
• Incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation

Reviews (128)

A Yogi's Dozen.
In my opinion this DVD is about as good as it gets for the beginner. 12 Basic postures and the Sun Salutation thrown in for good measure. I found the pace spot on for the beginner. Found myself sweating and breathing a little hard, Sara anticipates this with the beginner and so waited for me. As I started getting a little more capable I just hit the "next frame" button on my DVD player and took over the pace for myself. But as time went on I found myself doing this less and less, unless I simply needed to get through because of other pressing matters. I like the pace that Sara sets more and more, I get into the postures more and more. Time is relative. Yoga is not aerobics. Though it has aerobic benefits. Nothing advanced here, but, I am convinced that if a person never does anything more than just the Daily Dozen and the Sun Salutation, and over time becomes even just fairly proficient at them, then that person has become a yogi or yogini, in my opinion. As Sara says, "Yoga is not a competition", it is not about being perfect, it is about being whole. Yoga is about uniting the body/mind complex into an integrated whole. Good for stress, good for the heart, good for the mind, good for sex, good for life. I just wish I had started doing yoga a long time ago. I am 56. After nearly a year of doing yoga with her, I simply cannot praise her or yoga enough. My golf game thanks her too.

LONG and lots of Commentary -- but good descriptions
I am just starting out yoga.I'm new at the breathing, the asanas, etc... so I thought this may be a great dvd to watch the first time, then try the second time.I rented it through the local library, so I knew even if it didn't work out for me, I didn't spend any money to buy ((great idea if you have a local library that rents these dvds)).I really liked the explanations, etc...but as others mentioned, doing it with the dvd is excruciatingly painful -- it's just too much talking...and too long.So the good thing about the dvd is you can skip to certain poses yourself to remember what it is that you are supposed to do, but other than that...ugh...
Great for beginners!Highly recommended!
This is a great DVD if you're just getting started.The instructor adds light humor to keep you going thru the yoga practice (without being cheesy).She also adds alternative stretches for non-flexible people and for people with back problems.It's also set up so you can just do a few stretches at a time for hectic lifestyles, or you can do all of the stretches at once(about 1/2 hour).This DVD is fun and DO-ABLE!
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• Easy to follow warm-up and cool-down sections
• Weight resistance section for fat burning

Reviews (28)

My Kind of Exercise
This was one of the first Walk Away the Pounds videos I bought and I still find it (months later) to be useful & fun to do.I prefer to walk outside but with winter coming, I need to do something else that will not hurt my knees with a lot of lunges & difficult dance-like moves.I enjoy the quick pace, the distance meter & theongoing encouragement - I tune it out sometimes but usually I find it takes my mind off the time.I have since bought several other, longer videos to vary the workout routines but I recommend this video as well as the 3-mile for a good, strong workout.I have never found an aerobic workout to benefit my weight loss goals but this program seems to be the exception. I am looking forward to trying more of Leslie's videos this winter!

Simple & Effective
Within a short amount of time (less than 30 minutes) you can walk two miles while burning a ton of calories because of the extra movements Leslie adds.While it's not challenging, I felt great after finishing the video because I felt a sense of accomplishment.I walked two miles, in my house.There's no excuse for putting this one off.It's easy, fun and it's also a nice change from my yoga & pilates routine.This would be a great video for someone who puts off exercising.You don't need one single piece of equipment.Do it in your bare feet if you want.You'll feel great but completing the video.
Simple but effective workout
This workout is very good for toning your muscles and burning calories; however, I would get bored if I did it everyday.It has has minimal variety compared to other workout programs (dance-based aerobics, etc.), and I like variety.Still, this tape is a great workout for those days when I don't feel like thinking and trying to remember the next step/combo.Also, during the summer, it is great, because you can walk inside in the air conditioning and only break a light sweat! Just a note--if you buy this tape by itself, make sure you purchase two pound weights.You will need them if you want to make your arm toning more effective. ... Read more

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Reviews (2)

Fantastic!!!!!
I have purchased this set of tapes from HSN, a while ago and I am glad that I did. Yes, it does sound and look funny...but it worked for me and countless other losers of inches. While in my 20's I used to do the weights and cardio thing. Now, that I'm in my 30's - I'd rather BodyFlex, etc. I encourage everyone to read Greer's book: Be A Loser!, for it explains how BodyFlex works. Thanks Greer for sharing your BodyFlex workout with us, for it has changed my life and others as well!

The BEST Comedy you will ever watch! *HILARIOUS*
Oh my goodness! THis lady is absolutely INSANE! You will laugh so hard watching her breathing exercise...She can't be serious! I was almost in tears it was so funny. YOu'll want to watch it with friends and co-workers after a stressful day at the office. You can't participate because you're too busy being in hysterics--the gasping, butterfly, "Lion Face" and "Ugly Face" are among my favorites. I'd suggest it to ANYONE. Great "Party Favor". Perfect '80's item to remember the good ole days. ... Read more

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Reviews (24)

They're not kidding - it really does work!
Probably the most cheesy and DIY video that I have ever seen - but by golly - it really does work!
And I thought this was just a gimmick...
I had purchsed this tape for my library, at a patron's request.After it was returned, I figured I'd give it a try.I thought that the first few days doing the exercizes were giving me MORE lines, especially on my forehead. However, after some slight adjustments in the way I did the exercizes, I noticed my face felt firmer and the lines around my mouth and nose have noticably been smoothed out and much less defined! I'm now going to purchase a copy of my own!
Absolutely Incredible. Thanks Face Aerobics!
My doctor suggested I try Face Aerobics because his wife loves this video. After losing over 40 pounds, the skin on my face was loose and sagging - no more fat to fill out my wrinkles! I never thought I'd look old and wrinkly just from losing weight. I was ready to quit my diet and gain weight just so I could have my "plump" face back.
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Editorial Review

If you're a mother-to-be, but need some kind of exercise other than downward-facing dog and mountain pose, Read more

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Reviews (273)

The Perfect Workout for Preggos
Of all the prenatal videos I bought, this was my absolute favorite. It makes you sweat and helps to stretch you out, but more importantly, it's fun. I have some other videos and they put me right to sleep. I love this video.

Best labor and delivery prep
As someone who is of intermediate fitness level in the middle of my 2nd trimester, I was disappointed with the cardio (salsa) segment of this video.Maybe when I am deep in my 3rd trimester, this salsa dancing might be all I can handle.In the meantime, I will continue using Kathy Smith's Great Buns and Thighs Step workout for cardio (at beginner-level/low impact intensity), which I highly recommend.
Fit Mama is the Best
I am on my second trimester and started doing the Fit Mama workout, it is the best I've tried so far.It is simple and easy to follow.The exercises are well-tailored to a pregnant body, and leave you feeling energized, but relaxed.The repetition of the exercises lets you truly focus and appreciate your changing body and its needs of the day.I give it an A+. ... Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

Editorial Review

Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. Read more

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Reviews (123)

A great, short workout!
I really like the upper body workout.There are options for using heavy or light weights.You definitely get a good toning workout for arms, chest and back.As other reviews indicate, there is not a warm-up, so be ready to warm up before beginning this workout.A thorough, short workout!

Don`t try to use weights Kathy
This was one of the worst tapes I have ever done.This is no quik fix program.I don`t think Kathy Smith is that good of an instructer.She break this workout down into two parts,I on`t like that sort of thing.I did the whole 60 minute tape,I was not pleased.I think she is not clear with her instructing.Back in the day Kathy Smith didn`t even use weights.She is just trying to copy the Firm.I don`t like her old tapes either.I thought this was terrible and I would not do it again.

Re-packaging the same old product
I liked this workout the first time I bought it as her fatburning workout.The second time I bought it re-packaged I thought it was a fluke. This time I bought this since it sounded more like weight training and less like circuit training, so it must be different.Nope.I have 5 Kathy Smith videos, all three with different titles and covers only three different contents. I feel this is highly unethical and contacted her company.One month later and I have yet to receive a response. ... Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

Editorial Review

This 40-minute 1997 video presents fit and lean Denise Austin on a beach leading you and her two assistants (one man, one woman) through a muscle endurance and strengthening workout with weights. Depending on your level, you might choose weights of one to 10 pounds. You want your muscles to fatigue after Austin's 13 to 18 controlled repetitions of each exercise. This workout is more challenging and more technique-oriented then most of Austin's. Austin switches muscle groups non-stop until you've worked all your major upper- and lower-body muscles. She gives plenty of technique and alignment tips so that you know how to do each exercise correctly. You'll need a bench or some kind of platform for some of the exercises. You can grow with this video--as you get stronger, use more weight. Read more

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Reviews (22)

Buy this video!It works.
My all time favourite toning video (and I have tried heaps)!I have had this for tape for about 5 years, and while MANY other tapes have come and gone from my routine, I keep coming back to this one. It works. I even have a back-up copy ready for when I eventually wear out my original copy!I haven't found the problems other people have mentioned on here, all I can say is that it's worth every cent.
If you only have one, this is the Denise Austin tape to buy...
I have owned this tape since it came out in 1997.I used it religiously when I wasn't wise enough to rotate beyond two tapes.Eventually, it wore out and I apparently got rid of it a few years ago.I just ordered another new copy today.I own some of the best DVDs - Janis Saffell, Ellen Barrett, Minna Lessig, but this is a great video to return to, I feel Denise Austin's best ever.I'm not overweight or out of shape, but when I did this video 4x/week for two months getting ready for a vacation some years ago, I dropped several inches, which results I have not seen since.Denise is not overly annoying in this video and can keep count (which I find a problem with the Personal Trainer DVD).I would highly recommend this be added to your rotation, you will not regret it!

Bad sound, difficult moves....
If you can get past the bad sound and video quality, good for you. This tape can really give you muscles, but it's not for beginners! The hardest parts are the ones that involve toning the arms (i.e. advanced push-ups). So wait until you've built up some muscles before you try this one. ... Read more

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Editorial Review

While the title might seem like something more likely to be found on oneof Letterman's Top 10 Lists ("Future Careers of Movie Has-Beens" or"Reasons to Wear Pajamas in Public"), Read more

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Reviews (28)

David Carradine's Star Trek
This has got to be the worst video I have ever seen.The ever changing back ground made me feel like I was watching a Star Trek movie.It looked like they were being beamed around everywhere.At times I felt sea sick.I was really looking forward to this tape.How disappointing it is.

Much better form then from his Tai Chi attempt in 1987.
To start with I have taken martial art classes, not many, but a few months at a time several times in my life. I also took Tai Chi, the Yang short form for over a year while in my massage school. I was looking for a refresher, to learn more about the benefits & philosophy of the moves and/or other forms.
Easy to follow.
I bought this item several years ago but didn't take time to learn the movements and set it aside.I now have arthritis of the spine and neck and have quite a bit of pain.Tai Chi is often mentioned as a helpful method to reduce the pain of arthritis.So I tried again and I must say I'm amazed at how much this is helping me.The calming effect of the music and beautiful music plus the clarity of directions make it a winner for me.I use it about twice a day.It's the best I have seen and does help with the pain as much as anything has. ... Read more

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Reviews (129)

Great Video
I have been trying to find a workout program that will keep me motivated for years until I found this DVD. It is very easy to follow and fun to do. Leslie does talk a lot on the video but she's very motivating at the same time. I have been able to stick to it for 3 weeks now, doing at least 3 workouts a week! I have already lost 4 lbs. If you want to get off the couch and start getting more active, this is the program to get. I ordered the 1 mile DVD for my mom because this one is a bit much for her to start; that should tell you how highly I think of Leslie's programs.

good intro. to jogging for beginners
I am not the jogging type at all!But after doing this dvd I have been motivated to start jogging on my own!This is a great dvd for everyone of all ages and groups.I enjoy doing this and the walk and kick together. Great way to work up a sweat and to get the exercise that your body needs!

Great Workout!
I am a 23 year old girl who has recently started walking for weight loss and fitness. I have been walking outside at a fast pace for 40 minutes at a time for the past couple weeks. Tonight, I tried this dvd for the first time. I am so impressed! This is the first of Leslie's videos I have tried and I was worried it might be too easy for me. I was wrong! This really got my heart rate up, got me sweating, and at some points I even wanted to stop.. but I didn't! She lets you know every time you complete a 1/2 mile which is great in helping you hang in there. I highly suggest this video. I think it is a good video to start with if you are in reasonable shape. Happy Walking! ... Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

Editorial Review

"Belly dancing provides us with a way to stay healthy and fit, and a way to stay relaxed and open," say professional belly dancers Veena and Neena Bidasha. They start by teaching the isolations that they'll incorporate into dance movements later: moving the head from side to side on an imaginary line as if separated from the neck, "snake arms" that seem to float in the air, "shoulder punches" (as if your shoulders have fists) that turn into shimmies when speeded up, "rib slides" (using your torso muscles to push your ribs from side to side), and a variety of hip moves. Then you put it all together and voilà--you're belly dancing! After too short a dance, you get down on the floor for stretching. Read more

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Reviews (32)

Bellydance Twins
"I liked this video and the way they instructed the moves. That way people working out to the video will be able to get the moves right and progress everyday as they continue working out to the video."

LOVE THIS!
This video to me is more of an instruction video than a workout video.They offer the movements step by step, and wonderfully describe each movement being executed.A lot of fun, but probably won't give you the "workout" that you may seek.But definitely very relaxing, might be great if used as a cool down.

A fun introduction to bellydance moves
This is the first bellydance video I have ever tried, and I enjoyed it.At the start of the workout, the twins jump right into upper body and neck stretches--these days, it's considered a no-no to stretch cold muscles without warming up first, but this DID feel good in my shoulders and neck.They then move on to introducing simple moves such as shoulder and hip "punches," starting the moves slowly and then gradually increasing the pace.In this manner, you learn to go from isolated movements to "shimmies" in your shoulders and hips.I thought some of the hip movements were particularly fun, although it took me a few tries to catch on at times.At the end of the workout, there are a few brief moves on the floor to work your inner thighs and provide a stretch, and then it's back to standing for a final stretch, bringing the workout in at a total of about 28 minutes.Although I found this video to be fun, I felt that it provided only a very light workout, mostly through the toning work in the upper body and perhaps a bit of cardio work during the faster movements towards the end.Therefore, the video would probably be best suited to beginning exercisers who need a gentle, low-impact workout or more experienced exercisers who enjoy doing a lighter workout now and then. ... Read more

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Editorial Review

Richard Simmons, the great motivator, presents another light-intensity, low-impact, high-energy workout in the style of his popular Read more

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Reviews (14)

Fun workout
This is by far one of Richard Simmons best videos.It is for an intermediate level.You can easily catch on to all the moves after about 3 tries!It is short enough to stick with, and long enough to get results.If you are in top shape, this is too easy for you.

Not his best Video
I love his Sweatin' to the Oldies.I use them at least every other day and I am seeing great results.I bought this video with the same high hopes and was seriously dissapointed.Dance your pants off was made for people ALREADY in shape, in my opinion.I can't keep up with the tape.If you are overweight like I am, buy one of the Sweatin' to the Oldies tapes and leave this one for skinny people!

Fun music but you might trip over your own feet.
I bought this tape mostly because of the fun music.I'm not sure what I expected when I thought about the dancing part of the video.In "Sweatin to the Oldies" for example, the only "dancing" you do is the twist.So I guess I expected this video to be more fun type dancing.Well, there are about a million different moves and he doesn't do anything twice.You start to do one thing and he changes to another.I was falling over my feet and quickly became frustrated.I broke a sweat just trying to follow what they were doing which was so frustrating I shut the tape off.The next night I tried it again and I've done the routine 3-4 times now and it does get easier.I don't think it was meant for beginners but it doesn't tell you that anywhere.The other thing about this tape that sort of bugged me were all the cute skinny women who looked like they were semi-professional dancers.He usually always has a mix of people in his tapes but not once did he actually dance next to a normal or heavy person. ... Read more

Subjects:  1. Arts & Crafts    2. Exercise/Fitness    3. Kids & Family   

Editorial Review

This video misrepresents itself. Although the title is Read more

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One of the hardest, most effective videos I have ever done.
I am young and in pretty good shape, and this video still gives me a beating. It's well over an hour of solid sweating. Doing the video a day or two without weights would be a good idea, until you master the tricky steps. I get the feeling some of the quick bends with weights and fast repetitions might not be the safest, so I'm really careful with the knee bends, etc. It might be too much to do every day, but I use it every now and then when I need a good sweat. The only things that bother me are: 1) it's old and slightly cheesy; and 2) Janet Jones is so "perfect" it's annoying. Other than that, a good bang for your buck.

All time favorite.
I've bought and sold MANY a fitness video/dvd - but refuse to part with this one! I actually wore out my very first copy and am on my second. I agree that it shouldn't be title 'low impact' as there are some jumping - fast pace parts. On days when I can't handle that - i just improvise with a low-key movement - non jumping! I wish SHE (Janet Gretzgy Jones) would make a new fitness video! I'd buy it!

Another Great Gem From the Firm
Like was said about Body Sculpting Basics-The Firm Vol 1.The is by far another one of my faves.This one has slightly longer aerobic phase and uses little bit of lighter weights.It is the same mansion setting and same beautiful music with a new instructer Mrs.Wayne Gretzky.She is fab and one of the most beautiful women I have been instructed by.She is my idol and has class just like Susan Harris.Porn Stars wished they looked like this.After losing 80 pounds from alternating frim videos,they have changed my life,this is a gem.Janet Jones Rocks. ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Movie   

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Another awesome Firm workout
After using vol. 1 and 2 it was time to add #3.Well worth it.These firm videos are completely changing my body and I never get bored with them.They are tough but I do believe they can be accomplished by anyone who has the willpower to want to get in shape.
Getreadyfor the workout of your life
Along with volumes 1 and 2.This is yet another one of my favorites.I alternate this one with other firm workouts after doing this I have lost 80 pounds and feel great.This has the most aerobic minutes of the early Firm workouts because it is the first interval training one.I think this Interval training will appeal to the beginner because they take rest in between set with weight work.This is the first tape with the Fanny Lifter on it.They use the wooden stools,but you can a substitute of use the new blue and purple fanny lifter like I do.Nothing Has reshaped my lower body,like this has.
Best of the best
I am actually in the process of ordering this video as a back up.It is without a doubt my favorite and I don't want to find myself without it in the near future. I find it intense yet manageable.it is a real work out without the annoying, unnecessaarily complicated step routines.I would like to find more by this instructor. ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Movie   

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Energy
I love Susan Powter.She has great energy, she really knows what it's like to be uncomfortable and unhappy.She is passionate about what she does, I haven't seen any new material in the past few years.I have one video that shows her with a bunch of people of all shapes and sizes exercizing.She is inspiring to me.She also makes me laugh with her analogies on the fitness world.She is truly geniune.I highly recommend her material.I'm glad the rest of the fitness world finally caught on to what she's been talking about.Thank goodness.

Adding my own positive comments
I just wanted to add my positive comments on this video.I am pretty out of shape, and I find it doable.I know I can grow with this video, because even after the few times I have used it, I have modified the moves to make them more challenging, or less challenging, if I am tired or sore.I NEVER get sore after doing this video.Susan points out proper form throughout.I have definitely felt the different in my muscles while walking up the stairs.I am more agile now than I was before I bought this video.I have about 10 videos, and this is my favourite.Do yourself a favour and get yourself a step.It just wasn't worth my time to do it without the step.

Susan Powter: Burn Fat & Get Fit Saves My Dad's Life
I just want to tell everyone out there and Thank Susan Powter for making this video.My Dad is completely addicted to this video.Every morning from 8 - 9 he has been doing this exercise program for years.My Dad was diagnosed with prostrate cancer and then esophacus cancer.He had a radiation bead for his prostrate to keep that under control as it was caught early.Then they were checking him at his regular check up and had found a small growth of cancer on his esophagus. He exercised to this video until the date of his surgery.They told him normally they would not be able to do this operation on a 70 year old man... However because of his great strength from his exercising they felt his heart could handle this surgery.If he did not have this surgery the cancer would have spread, as this is a very delicate area to have a growth.We told the doctors we owed it to Susan Powter for his strength.His surgery was done he ran into complications as he was leaking protein as the tissues were like sewing wet kleenex together... so they opened him up yet 3 more times.Again they would not have been able to do this if he had not exercised his heart... with this video daily.He is now free and cancer free!!I drop in sometimes to see him in the mornings and we all know from 8 - 9 am he is working his Susan Powter Video. We know he will not answer the phone or anything else during this time. This morning he called me very sad as his machine ate the tape...We now need to get him a new one and mabe even a DVD copy if possible so this does not happen again...So that is why I am on the WEB site right now to find out how to get him a copy and a back up copy. He is lost this morning with out it.Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Movie