Editorial Review

Strength, endurance, and good form come together in the Firm's Read more

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Reviews (39)

If I could give it more than 5 stars, I would
This is, by far, the best "beginners" video I have ever done. I am a HUGE fan of the FIRM workouts; their approach is based on science, they have a diverse selection (I own over 30 FIRM videos and DVDs), their instructors know what they're doing, and most of all, THEY WORK. These workouts, combined with the sensible FIRM eating plan (it is NOT a diet, but a practical plan based on the food pyramid) helped me quit smoking without gaining a pound...in fact, I lost weight and was in the best shape of my life. Now that I'm planning to quit again, these videos are the first things I'm pulling out of my "toolbox." Tracy Long is one of the best instructors the FIRM had; she gives excellent demonstration and information regarding form and "how to's," and I find her quiet style preferable to hyper cheerleader types. She remains a great inspiration for me.

this is an excellent workout
it was my first firm workout, and has been my springboard and the one i come back to since i bought it in 1997. Tracie Long is such an excellent enthusiastic instructor, and she was so gracious to me as i was babbling that to her on the FitPrime website that i still cant help talking her up.good luck to her and the Fitprime series as i read on this site sounds like another wonderful workout that i do intend to add to my collection at some point. the other Firm videos, The Tortoise and the Hare and All weights workouts are excellent.

Too much lecturing
The workout is great, but you have to listen or fast-forward to it. ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Movie   

Editorial Review

Relaxation is key in Read more

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Reviews (16)

A Secret All-time Favorite
Denise's Stretch and Flex video is one of my long-time personal favorites -- and I'm a Yoga instructor with twelve years of teaching experience.This is definitely my "stretch of choice", and I'm on my third copy of this video after two others wore out from years of constant use.The stretches are challenging enough to work, and more importantly, Denise stretches the entire body in sequence, going from head to toe so that no muscle group is ignored or glossed over.Years ago, I ran into a fellow Yoga instructor at Starbucks, and both of us admitted to doing this video on a regular basis.We agreed it was a "guilty pleasure".I've ordered this video for my daughter and for friends, and it's traveled on vacation with me all over the U.S.Many of these stretches ARE Yoga-based, but Denise's no-nonsense approach to them makes them accessible and do-able.

Love It!!
I love using this tape after I workout, or if I just want to relax at the end of the day. I've been using it for a few weeks now and I've noticed a change in my flexibility, especially while working out. At first I couldn't do her floor stretches because it hurt too much, but now I can do them and it feels great!! I will continue to use this tape and I highly recommend it!!!

GREAT RELAXATION TAPE
I am a big fan of Denise Austin and use many of her tapes, I found I was looking for just a stretching tape and this one is great, it has soft relaxing music playing in the background, and it flows nicely from one stretch to the next.At the end of the tape my whole body feels relaxed and I get a great nights sleep. If you are looking for a great tape to unwind too at the end of the day, I highly recommend this one. ... Read more

Subjects:  1. Fitness/Self-Help    2. Movie   

Editorial Review

This 50-minute low-impact aerobic workout is vintage Jane Fonda--literally! It consists of excerpts from routines from four earlier Jane Fonda videos: Read more

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Reviews (11)

Tried and True Workout now on DVD!
Yes, it is a little scary looking at those leopard-print leotards and all that big, big hair, but don't let that put you off. This is a fun, easy-to-follow workout which combines some of the best routines from a bunch of Jane's videos. If you are a relatively experienced exerciser (as I am), you will not be wiped out by the end of this: you will be exercising at a comfortable pace and burning that fat away. If you are more of a beginner, there are always modifications to help you keep up.
Great for people that don't like to exercise
This is a really fun workout video. It has a lot of variety and takes several times to get the steps down, but it's not so complicated that you feel like you'll never catch on. I'm 16, and I think it's cool to step back in time for 50 minutes and see the "old school" outfits and watch Jane Fonda's perky crew. If you don't take yourself too seriously, you'll have fun with this one. I wouldn't recommend it for the advanced exerciser. It's not so easy that I feel like I didn't do anything (I always need a shower afterwards), but it's not super challenging, either. It would be good for people that are easily injured or are just starting out. There are modifications for people that can't do high impact.

Excellent Low-Impact Workout
I've owned this for many years.Just took it out, tried it again and realized Jane Fonda's creation, as well as her sound advice as an aerobics professional,stands the test of time.This is a compilation of a number of her workouts, seamlessly put together for a fat-burning 40-50 minutes of aerobics and stretching. Her nutritional info at the end is solid although not currently "in vogue".This video was made at a time when fitness participants were encouraged to look like they were enjoying the workout- what a breath of fresh air! Personally, I don't get off on working out with the 'testosterone ladies'.. you know the ones, who believe the more miserable they appear, the better the workout must be!
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Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

Editorial Review

When model Cindy Crawford wanted to trim down and firm up after thebirth of her baby, she chose trainer Kathy Kaehler, who had gotten herself back in shape after gaining 80 pounds with her twins. This program includes two short, easy workouts and one long one. Workout A (12 minutes) is a light-intensity routine, mostly stretching with some strength moves such as lunges and abdominal curls, nothing strenuous, with bland background music.Read more

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Reviews (80)

Results are visible
I am a fan of Cindy Crawford's workouts.I was recovering from a lower back injury and looking for something that would help ease me into a good workout routine.After reading the review that this video was actually designed for women who had recently given birth, I figured this DVD would be a good place to start to gently help me exercise, until I could increase my strength for more of a workout.This video is wonderful.The first workout appeared to be "too easy," but I would recommend doing it for at least two weeks, then trying the second workout.The second workout introduces a little bit of aerobic exercise, which Cindy normally doesn't do, and it's fun.Do this one for a about 4 weeks before going on to the third video to build your stamina/strength.The third is definitely the most challenging and the longest workout, but it's fun, and you will notice results quickly, which makes you want to continue working out with this DVD.Cindy and Kathy make a good team here.It's easy to see what each of them contributed to this workout.I strongly recommend it for anyone recovering from an injury, or anyone who is looking for a beginner's workout.This video goes from beginner level (workout #1) to intermediate/advanced, it's an enjoyable workout, and the results received from this workout are all the motivation you'll need to stay in shape.

Good workout!
I worked out regularly prior to my pregnancy.Once I got pregnant I stopped working out.This workout allowed me to ease back into the workout.I did the 1st two programs and felt the workout the next day.
Perfect!
I love this workout more than any of my other postnatal dvds. I don't always have time to do a 45 minute workout so my favorite part about this workout is that it is divided up into 10 minute segments with increasing difficulty. I can usually manage to steal 10 minutes for a workout even on my most busy days! ... Read more

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Reviews (6)

Great upper body/abdominal toning workout....
This workout, led by Leisa Hart is 40 minutes of upper body and ab work.It is very complete in hitting all the muscles and Leisa provides excellent instruction and form pointers.All you need are a set of dumbells, Leisa used 3 lbs, I used a set of 5 and 8 lbs.
An older workout that is still useful today
This video is now 10 years old (released in 1994), yet it still provides an excellent upper body workout.It begins with a 6-minute warm-up which consists of fairly simple, slightly dancey-type moves.Next comes 6 minutes of standing upper body toning, which includes many standard exercises such as lat rows, overhead press, french press, and upright rows.The next 8 minutes are performed in a kneeling position, and each move is executed on one side of the body at a time for greater concentration on the muscles.This section includes concentration curls, lat rows, and tricep kick-backs which alternate with two sets of push-ups.
fantastic instruction, still great to workout to
Hart has made many videos, and this one is a keeper, the abs and arms are worked in progression and you feel great toning with her. I loved this! ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Movie   

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Reviews (6)

LOVE this video!!!!!!!!!!!!!!
I've been doing this video steadily for several years. Its my favorite one.I'd love to see it in DVD format!!!!!!!!!!!!

Great video!
This is the first exercise video that I have been able to follow and keep doing (I am a bit uncoordinated).Tamilee provides excellent instruction and good motivation without being too corny. Tamilee Webb is awesome as the video personal trainer
This video works wonders for beginners. It adds a little bit of challenge for the people who want it too. I also liked the wonderful fitness advice Tamilee Webb gives the workout audience. This is a workout tape for womenand men as well. :-) ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Movie   

Editorial Review

Rev up the speed that you need to burn calories by alternating these twobeginning-level cardiovascular workouts. Denise Austin (in a two-piece swimsuitand carrying no visible body fat) gives you two different 20-minute workouts inthis 1996 video. First is a low-impact routine with simple moves: marchesforward, knee lifts, side lunges, cha chas, and shuffles, for example, with evensimpler arm work. There are no patterns--just one move repeated a bunch oftimes, then another move, so this video is best for exercisers who don't want tothink about choreography. The setting is an outdoor park overlooking theocean.Read more

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Reviews (30)

My favorite aerobics tape ever!
The first segment is so fun and you really work up a sweat. The moves seem simple but the way they're put together really makes you feel like you're getting a great workout. The second segment is definitely a challenge, the first couple times it was hard for me to get through them but each time it gets easier. I actually look forward to exercising every day. Now that's an amazing workout!

ONLY for the super-coordinated
Denise Austin is very nice and fun to watch, and it is in a great beach setting, but her steps are soooo COMPLICATED, you need to be a dancer to do them. I have been doing FIRM workouts for years, and I don't get discombobulated very easy, but I felt like I was tripping over my own feet ("Okay, grapevine, boxstep, mambo, turn and jump!"). I almost landed on my head, and the funny thing is, she even trips over HER feet when she is doing it (Watch carefully...you'll see her stumble). How does she expect us to do it???
"Cardio Made Fun"
I just recently started a small fitness video collection to help me keep fit and tone up.I already own Denise Austin's "Hit the Spot: Thighs", and am waiting to receive "Hit the Spot: Arms and Bust; Abs; Buns", which I recently ordered.Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

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Reviews (4)

getting back to the basic's of life
I saw Dr. Northrup on PBS and thought she was so down to earth, someone I could trust to tell methe truth about women's health. The video was very moving for me and I could relate to every thing she was saying aboutwomen's health!

A terrific service to women AND men
It's about time someone said what Dr. Northrup is saying.She really "tels it like it is" or better yet " should be."You really learn the needed elements for creating health rather than justletting it happen.Everyone should view this video.

Excellent health information for both men and women
This is an informative and entertaining video in which Dr. Northrup speaks to the audience about women's health issues.She explains that many of our society's traditions and medical practices are not supportive of women'shealth.The realization of this and the acceptance of the feminine side ofour bodies, is good for both men and women.Dr. Northrup also believes youcannot deal with health issues as a bodily function only.You must realizethat the mind and body work together.Dr. Northrup is a good speaker andinserts humor throughout the video.She gives many suggestions that areuseful for both men and women. ... Read more

Subjects:  1. Health/Nutrition    2. Women's studies    3. Health & Fitness    4. Video - Documentary    5. Women's Health - General   

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Reviews (3)

Nice easy exercises for seniors like me!
I am over 70 and I am greatly benefiting from the gentle easy exercises on this Video. The exercises are done at a nice slow pace that I can follow, She first demonstrates how to do the exercise, and then dose it together making it easy for me to see and do.
Excellent Easy Gentle Exercises Video
I am greatly benefiting from this easy and gentle yet effective exercise video.
Simple Easy Sitting Isometric Exercises.
This is a GreatExercise Video For Seniors &Elderly.Read more

Subjects:  1. Fitness    2. Special Interests