Features

• Classical
• Color
• NTSC

Reviews (1)

An excellent learning tool
As a child, I studied music, but I wanted to brush up on my music theory.This video presents classical and jazz music theory in a very accessible way.Read more

Subjects:  1. Classical    2. How To - Musical Instruction    3. Instructional / Educational    4. Jazz    5. Music Video    6. Performance   

Features

• Color
• NTSC

Reviews (60)

SO much fun!
I love ALL the Neena and Veena videos, but this one is one of my favorites.The movements are easy to do and you don't think you've got a great workout going because it doesn't LOOK or feel like you're doing much, and then before you know if you're sweating and tired and it feels great.You do a lot of different moves so it doesn't even feel like you're spending 30 minutes working out.I love, as I said, these vidoes and this combined with the fat burning are better than anything for losing weight and toning up.I used to run five miles every day and I SWEAR these workouts are way better than that and WAY more fun.

Nice workout, not for beginner bellydancers
First of all, let me say that this is not for someone who has never experienced bellydancing.They don't explain the moves, I'm guessing that they expect that you've already done their Basic Moves tape.The voiceover says "Now well do this" and they go right into it.No slowing it down.This is a cardio oriented workout, and they don't slow down the pace at all.I also want to mention that while it is a decent arms and abs workout, the part of my body that got the most attention was my calves.Just let me say this.I am a dancer.I have been since I was about 6.I have fairly developed calf muscles.After this workout, honestly, if I didn't know better, I'd say I had never used those muscles before in my life.Wow.The set is amazing, and Neena and Veena are fairly easy to follow.If you're prepared for a serious lower leg workout, this tape is for you.

Great to Workout but NOT for learning Belly Dancing
i got this tape from a friend and it doe makes you sweat and it works your arms a lot. The tummy too but i felt my arms more. Maybe cuz i already have abs. Anyway this is not for learning belly dancing whille working out, its for a workout only.
Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness/Self-Help    4. Movie    5. Special Interest   

Editorial Review

With Read more

Features

• Closed-captioned
• Color
• NTSC

Reviews (28)

IT'S ABOUT TIME!!!
Today I REJOICE!I have been waiting for years to hear the news that "TAP" starring the GREATS Sammy Davis, Jr. and Gregory Hines would be released on dvd.The date is August 29, 2006 so get ready!This movie is tap dance history! Great tap dancers old and young join forces to bring to the screen a celluloid history lesson for those who care to be educated.This is one of my favorite movies and while I haven't been able to watch it since Gregory's passing in August, 2003, I plan to celebrate on the release date.
Finally, TAP is coming on August 29, 2006!!
We can now rejoice!Gregory Hines in all his glory is finally being released and will be out on August 29, 2006.
Hard to describe the brilliance of this movie :-)
Wow.Apart from the fact that the late great Gregory Hines was one of the best tap dancers in the universe, this is an amazing movie.It has great music and the dancing is out of this world.
Read more

Subjects:  1. Movie    2. Musicals   

Editorial Review

"Belly dancing provides us with a way to stay healthy and fit, and a way to stay relaxed and open," say professional belly dancers Veena and Neena Bidasha. They start by teaching the isolations that they'll incorporate into dance movements later: moving the head from side to side on an imaginary line as if separated from the neck, "snake arms" that seem to float in the air, "shoulder punches" (as if your shoulders have fists) that turn into shimmies when speeded up, "rib slides" (using your torso muscles to push your ribs from side to side), and a variety of hip moves. Then you put it all together and voilà--you're belly dancing! After too short a dance, you get down on the floor for stretching. Read more

Features

• Color
• NTSC

Reviews (32)

Bellydance Twins
"I liked this video and the way they instructed the moves. That way people working out to the video will be able to get the moves right and progress everyday as they continue working out to the video."

LOVE THIS!
This video to me is more of an instruction video than a workout video.They offer the movements step by step, and wonderfully describe each movement being executed.A lot of fun, but probably won't give you the "workout" that you may seek.But definitely very relaxing, might be great if used as a cool down.

A fun introduction to bellydance moves
This is the first bellydance video I have ever tried, and I enjoyed it.At the start of the workout, the twins jump right into upper body and neck stretches--these days, it's considered a no-no to stretch cold muscles without warming up first, but this DID feel good in my shoulders and neck.They then move on to introducing simple moves such as shoulder and hip "punches," starting the moves slowly and then gradually increasing the pace.In this manner, you learn to go from isolated movements to "shimmies" in your shoulders and hips.I thought some of the hip movements were particularly fun, although it took me a few tries to catch on at times.At the end of the workout, there are a few brief moves on the floor to work your inner thighs and provide a stretch, and then it's back to standing for a final stretch, bringing the workout in at a total of about 28 minutes.Although I found this video to be fun, I felt that it provided only a very light workout, mostly through the toning work in the upper body and perhaps a bit of cardio work during the faster movements towards the end.Therefore, the video would probably be best suited to beginning exercisers who need a gentle, low-impact workout or more experienced exercisers who enjoy doing a lighter workout now and then. ... Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

Editorial Review

Learn some of the hottest dance moves you've seen in music videos, awardshows, and concerts from the likes of Britney Spears, 'N Sync, and Jordan Knightfrom this 55-minute video. Darrin Henson moves with limbs of taffy as he teachesthe energetic and innovative moves he choreographed for the biggest celebrities.He breaks down the patterns into individual moves, then quickly puts the movestogether, and then you perform the pattern with video clips from the stars forwhom it was choreographed. Great fun! Unless you're blessed with instant recall,though, you'll need to rewind segments of the tape frequently to learn themoves. And unfortunately, Henson cues his own "right" and "left" instead of theviewer's (the opposite, because you're facing him), so you have to continuallyreverse his directions in order to mirror his moves. Recommended for limber,experienced dancers--coordination required! Read more

Features

• Color
• NTSC
• Sponsored by MTV, this video features Henson with a select group of professional dancers showing you how to dance like your favorite stars in their videos, step-by-step
• Darrin Henson has choreographed videos for J-Lo, Britney Spears, NSync and Christina Aguilera and has won MTV Video Music Awards

Reviews (91)

Great Popping and Locking Routine
Most of the choreography on this DVD is lackluster and uninspiring. But there's a great--and very simple--popping/locking routine at the end. It's very different from everything else on this DVD. And there are some brief but helpful technique points at the end of the DVD.

OMGOSH!!!!
This video was great if you're a beginner. I had NO IDEA what I was doing, and my friends were still amazed by the dance moves I got down! You only have to watch it like 10 times, and it is SO WORTH IT!!!! But I think it's only for Beginners-Advanced Dancers.

Not for Beginners
This is a fun video to watch and it has a good message. But its NOT as easy as "1,2,3". I teach some of these same moves to my students and we have to take a great deal of time with each element of the more complex steps. This video is great if you can already dance this style and just want to learn some new moves. But it will be very dissapointing for someone who has never tried this before. I have it in DVD and that allows me to review and slow down the action much easier than you could with VHS. Still, it is challenging. Worth having, but not as a first instructional. Also, it is a bit dated by todays standards. But still fun. ... Read more

Subjects:  1. How To - Miscellaneous    2. Instructional / Educational    3. Movie   

Editorial Review

Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next you get down on a mat for slow lower-body stretches. A difficult abdominal series is next, followed by "floor barre" exercises to tone the thighs and buttocks while still using the abdominals. After introducing moves to strengthen the back and upper body, Martins runs through a series of standing exercise segments using various ballet movements to strengthen the legs and postural muscles. The workout is divided into 17 short sections, which may give it a disjointed feeling if you're used to more continuity. At the end is a bonus sequence with profiles of the four performers, all dancers with the New York City Ballet. We get to watch them performing, practicing, and eating. One dancer makes the point that ballet is very athletic, but because it's supposed to look ethereal, the hard work stays hidden from the audience. If you love ballet (even just watching it), you'll enjoy this workout. (By the way, Sarah Jessica Parker introduces the video but does not have any other role in it.) Read more

Features

• Color
• NTSC

Reviews (248)

Elegant and artistic--definitely not your standard workout DVD!
The New York City Ballet Workout has more in common with a film playing at your local art house theatre than the average workout DVD.It is artistically masterful--a work of art in light and shadow and movement of the human body.But is it a good workout?
love it!
I love this workout. It is so relaxing and has increased my flexibility. Even when I am tired, I can do this workout and feel energized and relaxed at the same time. At first I had a difficult time, because I had not done any ballet before. However, after about two weeks of doing the workout three times of week, my balance and flexibility were beginning to improve, and my legs became more familiar with the positions.
NYC Ballet Video
This is a very well-produced, entertaining, visually pleasing video. I haven't yet worked out with it, as it looks a bit difficult for a complete novice like myself, however, I am inspired to try. ... Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

Features

• Box set
• Color
• NTSC

Reviews (1)

Country Line Dancin at its Best!!!
Country Line dancing has never been more popular!From Coast to coast, folks are getting out on the dance floor and doing the "Achy Breaky", "Tush Push", "The Boot Scootin' Boogie"and many other popular dances.Read more

Subjects:  1. How To - Miscellaneous    2. Movie   

Features

• Color
• NTSC

Reviews (4)

Christy made it so simple!
I found this tape to be very easy to follow, I was anxious to get started learning the dances. I would not hesitate to buy another tape from Christy.

GREAT
This is a great video! Lots of dances and variations, it makes it so easy to learn. The energy of the instructor encourages the student/viewer to dance and is great for all ages!

Great video!
I have purchased other Christy Lane videos because I am pleased with the way she teaches.She is enthusiastic and easy to follow.I really had fun learning these dances as I knew very little about them.The swing section is the best.I now know all the right names for all those dances.Thanks Christy!I recommend it for anybody. ... Read more

Subjects:  1. Dance    2. c 1945 to c 1960    3. How To - Miscellaneous    4. Special Interests   

Editorial Review

Belly dancers are known for their ability to isolate and move one body part at a time. This video helps you tone arms and abs by learning isolations that target just those muscles. The arm routine uses smooth, flowing movements that complement the accompanying hip moves. Special motions of the wrists and fingers make the moves look dramatic and fluid, sometimes snakelike. Meanwhile, you're working your abdominals by lifting, shifting, and circling your ribcage. This video, more than the others in this series, makes you feel and look like a belly dancer. For example, you do "Egyptian arms" (picture yourself balancing a dinner tray on each hand, elbows at shoulder height, flexed wrists at ear height, fingertips away) while lifting and shifting your ribcage from side to side. The 30-minute workout includes some difficult abdominal moves done on the floor, body weight resting on feet and arms, torso lifted. Read more

Features

• Color
• NTSC
• Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and is also meaningful for projecting an image of feminine beauty
• This program will teach you moves that are easy and fun
• Bellydance is the perfect exercise to help you achieve your goals, feel good about yourself and have fun
• It is an experience you will look forward to everyday

Reviews (19)

Unique upper body toning routine
Bellydance Fitness Arms and Abs is designed to tone your upper body using bellydance-inspired movements. In the first half of the workout, you will do a variety of arm movements, most of which require you to hold the arms at shoulder level or above. Although the voiceover instruction suggests that these moves will tone your biceps and triceps, I felt them mostly in my shoulders, which quickly became fatigued. Eventually, you move on to working the chest and ribs, mainly through isolation movements. The final ten minutes of this workout are performed on the floor. You'll start with several non-traditional abs exercises--eg, leg lifts while propped on your elbows--and then you'll work on more traditional crunches. The workout finishes with several yoga-inspired stretches, and the total time comes in at about 28 minutes.
Oh, my poor arms...
I barely made it through the warm-up, so I know this one is good.My arms and abs are probably the weakest parts of my body, so I was drawn to this video by its title.Veena and Neena aren't nearly as annoying as some exercise video instructors, and they make it all look so effortless.I'll definitely be working out to this video for a while, until I can make it through the whole thing.Fun and a great workout, which is what I've been looking for.After this I'll buy anything Veena and Neena put out.

Very decieving!
I started out on this and it was easy...but as time went through..by the end of the half hour I was in pain!! If this doesnt make me loose nothign will! ... Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

Features

• Color
• NTSC

Subjects:  1. How To - Miscellaneous   

Features

• Color
• NTSC

Reviews (3)

Very good, but probably not for beginners
This is one of the very few commercial videotapes on the planet that provides instruction in the 20's charleston, so if you want to learn how to dance to Chicago or New Orleans jazz, here's your chance. World of Swing #6 From Partner Charlston to Lindy Charlston
I really enjoyed this tape. I practiced the moves taught in the tape at home, they were very easy to follow and understand. Then I put them into my dance and they looked very stylish.

Charleston is back!
This video was great for learning steps and turns that can be used in charleston. The Instructors Marcus & Bärbl were thorough and easy to follow. The dance steps are broken down for both, the guy and girl. We know Marcus & Bärbl for a long time and we promise they have a lot of experience in teaching and competing. ... Read more

Subjects:  1. Dance    2. Music & Musicals    3. Special Interests   

Features

• Color
• NTSC

Reviews (19)

Love to dance
This is a great series for begining bellydancing. It will help you work all the way up and you can go at your own pace. The Instructors are knowledgeable and I love the format of the video. Overall worth the money.

Challenging but great instruction
I found this tape to be a great instruction for more difficult moves , that are not found in beginner tapes.I think the instructions in these tapes are the most complete and easy to understand than in most other belly dance instructional videos. Neena and Veena are always shown at full body view,and turn sideways to show further instruction to some movements.They show footwork , and one nice thing is that they do not wear overwhelming costumes so you are allowed to see the movements without obstruction.

Great for review and practice
If you are a beginner, this video will help you expand your basic bellydance vocabulary and improve the technique. It will also help you understand how bellydance moves can be combined to form a dance. For an intermediate dancer, the "Beyond Basic Dance" routine can be a valuable supplement to your regular practice. Everything is shown very clearly, good pace, clean simple choreography. I found it very useful. ... Read more

Subjects:  1. How To - Miscellaneous    2. How-To    3. Instructional / Educational    4. Movie    5. Special Interest   

Editorial Review

Read more

Features

• Color
• NTSC

Reviews (27)

Inspiring and Beautiful
I love this video. It is a great start to welcome the day or a mini vacation for your soul at the end of a stressful day. I recommend this video to all especially full figure gals as the movements are grounded
Terrific dance video and great exercise!
I bought this dvd because I was out of shape, looking for some variety in my workout routine, and because it was so well rated.
Spontaneous dance, great instruction, somewhat poor structure
I will warn everyone that this is workout is not typical aerobic-style workouts, where there is a strict structure and pattern of dance. Wyoma imparts the spontaneity of African dance into the class, and while she guides you on the dances, she does not give you counts or very many transitions. Wyoma is a dancer, and is not approaching this from an aerobic exercise perspective. This workout is going to be different from your Crunch or Tae-Bo workouts.
Read more

Subjects:  1. African    2. Afro-Pop    3. Exercise    4. Health/Nutrition    5. Int'l & World Music    6. Pop   

Features

• NTSC

Reviews (14)

Great tape for Beginners
This is a great tape for beginners. It shows you all the basic steps needed to start dancing socially. The steps are timeless even though the tape is a little dated. If you practice each segment on the tape you should feel comfortable enough to get started dancing in public- and that's the key to enjoying dancing. The first time you get on a dance floor you will want to show off your new talents. Buy the tape and enjoy.

Instruction vs. Inspiration
Clear instructions, but with a very "1950's feel".Everything appears very dated, not making one anxious to learn the steps and get out there and have fun.But the movements are well explained and shown clearly.

Excellent how-to-dance tape
Margot Scholz clearly tells us how to dance.She shows the steps slowly at first and then faster with a partner.She covers the basics of form, posture, and leading in addition to the foot movements.She picks good rhythms that are easy to dance to.It is the best tape we found and my partner and I tried a good half dozen.Margot is the best. ... Read more

Subjects:  1. Documentary    2. How To - Miscellaneous    3. How-To    4. Instructional / Educational    5. Movie   

Editorial Review

Who hasn't had the dream of being a tap dancer? Bonnie Franklin, formerly with Donald O'Connor and a tap dancer since the age of 9, makes your dream come true--at least in your living room. Franklin is a warm, motivating and skillful teacher, and she obviously loves tap dancing. The former TV sitcom star leads you through your first steps, appropriate for the two-left-feet among us. Later sections get progressively more complex. Learn a basic tap step, then another, practice and practice, and put them together. Before long, you're dancing complete routines. The video runs 86 minutes, but Franklin suggests you stop and practice a section until you're proficient rather than trying to get through it all at once.Read more

Features

• Color
• NTSC

Reviews (49)

Love to Dance!Great DVD!
I have been taking tap for a few years.This is perfect for beginners if you need the basics, she will teach you starting with the most basic steps.If you know how to tap dance move ahead to the routines.There are three great routines.You can do one or all three.She breaks each part down and explains it well.I highly recommend this DVD to anyone who wants to dance.A great way to practice at home!

WOW!!!!!!
This video is EVERYTHING I expected and MORE!Bonnie really is clear with her instructions and does a great job of helping you understand what you are doing.Through the routines, you enjoy yourself, you learn, you sweat and you pant, because she really does give you a good, healthy, cardio workout.I would suggest that anyone just starting out go at a slower pace.Don't try to do the video all at once, especially if you have health issues.Learn where your limits are and go further as you develop your stamina.This video is definitely worth the money!You would pay many times the price to learn the same thing in a studio.Plus, you have the ability to practice at home, every day.No gasoline prices, weather extremes, heavy traffic, or schedules to deal with.Practice when your lifestyle permits.Taking classes along with this video would be beneficial, but during spells when no studio classes are available, this video will definitely get you through the season!If your goal is to lose weight, stick with a regular routine of this workout and watch your diet (just because you want to eat healthier) and you *should* be able to lose weight and have fun at the same time!
The Best Dance How-To Out There
I wish she would put out more like this, it is superior.I have dozens of dance/exercise videos (bellydance, tap, hip-hop, etc.)The instructional format and Bonnie's teaching are exceptional - better than any other.First she shows you what each of three routines look like.Next she teaches each routine.Her instructions are clear and perfectly paced.Then she runs through the routine with you at a moderate tempo (this is the tempo I usually use to practice).Last, she performs each routine again up to speed.You come away with three great and basic tap dance routines that I am still practicing years after I learned them.I can't say this about any other tape/dvd I have.The routines progress in difficulty; the time step is exhausting and a great workout, even for dancers with some experience. ... Read more

Subjects:  1. Exercise/Fitness    2. Instructional / Educational    3. Movie   

Editorial Review

If you only had one Fred Astaire-Ginger Rogers film to watch, this classic musical from 1936 would be your best bet. It was the dance duo's sixth film together, and director George Stevens handled the material with as much flair behind the camera as Fred and Ginger displayed in front of it. This time out, Fred plays a gambling hoofer who's engaged to marry a young socialite (Betty Furness), but when he's late for the wedding his prospective father-in-law sends him away, demanding that he earn $25,000 before he can earn his daughter's hand in marriage. When Fred meets Ginger in a local dance studio (where he pretends to be a klutz so she can be his instructor), he's instantly smitten and the $25,000 deal becomes a moot point. Featuring six songs by Jerome Kern and Dorothy Fields (including a splendid rendition of "The Way You Look Tonight") and some of the most elegant dance sequences ever filmed, this lightweight fluff epitomizes the jazz-age style of 1930s musicals, virtually defining the genre with graceful joie de vivre. Read more

Features

• Black & White
• Original recording reissued
• NTSC

Reviews (41)

Hilarious
This movie has some very funny parts and characters.There are also some great song and dance numbers.Of course to talent of Astaire and Rogers cannot be contested, but I was surprised at how funny it was.I think that people that didn't like musicals or old movies could find something to enjoy in this.

Swing Time
A memorable performance by the famous duo of Astaire and Rogers.They excel themselves in the classic number 'Pick Yourself Up'.Although Fred and Ginger made many memorable movies together, this is one you shouldn't miss.Funny and entertaining.

Moronic
I'm watching the film right now, and it is perhaps the most moronic and stupidly annoying film I've ever seen.There's nothing amusing going on.It's all fluff and show.It is such garbage.I find it offensively stupid. ... Read more

Subjects:  1. Movie    2. Musical Features    3. Musicals    4. Musicals & Cast Recordings    5. Musicals (Theatrical)   

Features

• Color
• NTSC

Reviews (22)

Great Introduction
This tape was a great introduction to the art of bellydancing for the novice.I appreciate the other reviews that prompted me to purchase it.

the tape that started it all...
my friend gave me this tape, she'd never tried it, was still unopened. i tried it once but didn't make it past the arms part because i was too impatient. four months later i threw it on and
Amazing!
Basic Dance was one of my first introductory videos into the art of Belly Dance. It was the most helpful and continues to be. First I used it to learn bellydance. Then I still used it to practice, and now I'm using the choreography for my school's diversity night! The rich Egyptian style music never gets boring and gives you a taste of the MiddleEast. Veena and Neena have an easy and sensual approach to teaching the bellydance moves that'll transform you into the Goddess that you are! It's fun, low-impact but effective, sensual, liberating, and a true artform! If you're interested in Bellydane than trust me this video is the BEST start you could find. All their other videos are also fantastic too! Also, this video's great if you're an instructor looking for a choreography to teach your beginner students! ... Read more

Subjects:  1. How To - Miscellaneous    2. How-To    3. Instructional / Educational    4. Movie    5. Special Interest   

Editorial Review

Read more

Features

• Color
• Original recording reissued
• NTSC

Reviews (55)

Captures The True Spirit of Bellydance
A friend recommended this to me as the best instructional video to really learn bellydance and she was right.Atea's Magical Motion is unique compared to other bellydance videos I own and have tried. The video starts with a brief, informative history of bellydance, which reveals a few facts that I know I wasn't aware of, including its health benefits.
Excellent introduction, not workout video...
I really got into belly dance workouts about 6 years ago and purchased this video at that time.I remember hating it and thinking that it was the most worthless video I'd seen.After falling off the belly dance wagon, I now lead a group of women who are learning to belly dance using instructional videos.In going through my collection I revisted this video and realised that it would have made a great introduction to the world of belly dance.I plan on teaching a new group next year and will use this video the first night for those who are interested in the history and basic moves.I am so glad that I gave this video another chance.

Bellydance! Magical Motion
This video was pretty good! She is a bit stiff and is constantly looking at the cue cards, not the camera, but she's there to teach the moves not act! For beginners I would say it's good except you can't see the legs or feet to well. But overall it is a pretty good video and I would reccommend it solely for the knowledge of the basic moves in Bellydance! ... Read more

Subjects:  1. How To - Miscellaneous    2. How-To    3. Instructional / Educational    4. Movie    5. Special Interest   

Features

• Color
• Digital Sound
• Dolby
• NTSC

Reviews (29)

Not what I expected at all
After reading all these wonderful reviews I was expecting something a little more professional in it's taping.As it was, the camera couldn't seem to hold still long enough to show exactly what some of the moves were.It was all over the place.I learned a few moves, but this video seemed more like an infomercial or testimony rather than an instruction video.Too much talking and not enough instruction.Over all, they teach 3 hip roles, but claim to teach 4.The fourth one is the same as the first one, just on your knees instead of standing.
Perfect for beginners
If you're not it's still great because it forces you to concentrate on your body during the movements. It also gives a lot of great advice. These moves are core moves only. If your looking for more, this video is not for you. My favorite part was actually during the credits you are able to view the instructor in action during several clips.

Do Something Fun for Your Lover
This video / DVD is about the art of sensual erotic dancing.Your boyfriend or husband will be dilighted and this DVD may certainly help you to add a spice to your relationship. (It did add spice to mine).
Read more

Subjects:  1. Dance    2. Movie    3. Special Interest    4. Special Interests    5. Fitness/Self-Help    6. How To - Hobbies/Crafts   

Features

• Color
• NTSC

Reviews (21)

A true workout
This is a great workout! I'm pregnant and this video makes me feel sexy despite my growing belly! So far I've only used it a few times, so there are a lot of moves I haven't mastered yet. (This could of course be due to my center of gravity being off!) subliminal conversion
She showed some basic moves but it went really fast. I was really not too fond of all the New Age terms she used (The begining being worshiping the Wiccan Goddess). That has nothing to do with the cultural aspect of belly dance.

The most fun workout imaginable
No pushups, no situps, no high school gym class moves here!If you want to have fun while working out, this is the way to do it.I did the intro video for about two months, then moved on to this one and liked it a lot more for the "real" dancing moves and more intense workout.Despite looking like she filmed it in the polar bear den at the San Diego Zoo, Dolphina seems MUCH more comfortable with herself on camera, laughing at herself a bit and being more conversational.If you hate to work out, this is the workout you need! ... Read more

Subjects:  1. Fitness    2. Special Interests