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Reviews (3)

The Best Step Tape
This is one of the best step tapes ever!Gilad is a fantastic instructor as usual, and the whole stepping routine is done with hand weights.Truly, a total body workout.

Very challenging workout with definite results
This is THE ONE video that I pick out of my collection, when I really want to feel like I've worked every part of my body.The first time I tried to do this video, I thought it was very confusing and very difficult and itsat on my shelf for a long time.Now that I am a little more advanced, Iabsolutely love it.It really puts your stamina to the test.The entirestep aerobics portion is done with hand weights--and what a workout it is!!If you're not sweating when this section is over, something is wrong!Thetoning section is also great.You work a little bit of everything--yourcalf muscles, hips, thighs, butt, and you finish it off with abs.Gilad isan excellent instructor.I recommend this video for anyone who is lookingfor a challenge in their workout.

I love this video because it works all parts of your body.
This video is varied in steps and hand and arm movements.Gilad is a fun person to work out with.I did his Bodies in Motion TV program for years along with most of this cast.He explains the moves well and does themslowly then steps up the speed.I love the Hawaii setting, too!I lovedoing step aerobics and this is one of my favorite workouts. ... Read more

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Reviews (3)

What a fun way to get into shape
This tape is very entertaining, with a lot of fun and easy moves. I recommend it to all beginners.

Low Impact Aerobics
I just bought this tape three weeks ago and have been "doing it" 3 days a week. I have lost 3 pounds by just increasing my aerobic activity, plus Jane Fonda's steps are fun! The music is great (I'm 48� years old). If you don't mind the over-enthusiastic entourage of people working-out with her, plus a little comedic-refief in the form of a lost young man, you'll really enjoy this workout. I look forward to dancing with Jane, and plan to increase my workouts to 5 days a week.

Great low impact workout
This is an effective low impact workout for all fitness levels.It can be done with or without wrist weights.It really works the entire body. ... Read more

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Reviews (9)

boring..
I love tamilee but this video is soo boring.My buns dont feel at all sore.It was a nice cardio workout but thats about it. I was hoping for more bun work since it is called BUNS of steel.
Surprisingly good step workout...
I like this video, yes it's a little dated and it's not the toughest routine in the world but I always get a good workout with this video.Tamilee Webb leads you through a 40 minute step routine along with 2 background exercisers, Lori who shows some easier modifications, and Megan who is the advanced stepper and uses a higher platform.They are dressed in animal print outfits and are in the same drab setting as most of the Buns of Steel workouts are filmed.But for me it doesn't take away from the workout at all.
not exactly advanced
This video is a decent, although somewhat repetitive, beginner/intermediate workout. The moves are pretty simple if you've done step before, and in general are well instructed and easy to learn. One thing that bothered me was that, like so many exercise videos, the beginning, very simple moves are reviewed extensively, and then some of the more complicated, high intensity moves are just thrown in without much explanation. This is only frustrating for the first couple viewings, though, because after a few times you've learned them. I am what I would consider intermediate, and while I do get a nice sweat going here I never feel very challenged. The moves WILL work your butt if you really commit to the moves (lots of squats and lunges). Basically, this is a good tape if you want a nice workout on a day where you don't want to really push yourself. Tamilee Webb is a friendly and non-irritating instructor, but the sound quality in the tape is awful. Several times you can barely hear her over the music, which is pretty bad. When you can hear her, however, she sounds great, supportive and energetic without the shrillness of other instructors. I enjoyed this tape, but the sound quality and lack of challenge for an "intermediate/advanced" tape made me feel it should be a three, not a four star rating. ... Read more

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Reviews (7)

Great workout for the upper body,Abs too!
This is a great workout for the upper body.Tamilee Webb really gives a good routine for the upper body and abdominals.She alternates arm workouts and ab workouts.She does a few minutes of arms then a few minutes of abdominals.Tamilee uses a pair of three pound dumbells for the arm exercises.I like to use heavier dumbells for the arm exercises.She also uses a chair for the workout to sit in while doing the arms.She also uses the chair for my favorite part of the video.She does a supper set of tricep dips on the chair.First does a set using both arms,then she gives you a chance to do one arm tricep dips.It is really effective.The abdominal work is all done on the floor.Tamilee really knows what to do for the abs.It is really effective abdominal crunches.It you are a big fan of Tamilee Webb`s Abs of Steel videos.You will also be a fan of this one.

An effective but dated workout
I had a few problems with this video.First of all, the appearance is very dated looking, especially given that Tamilee wears a visor throughout the workout.The set is very plain, and the production quality is poor.With respect to the exercises themselves, I'm concerned that some of the moves she does for abs may be bad for the neck.In Tamilee's more recent videos, she has eliminated these exercises, so I wonder if they are no longer recommended.The arms workout is good but consists of mostly traditional moves, although Tamilee does add a few twists such as doing a set of bicep curls coming only halfway up instead of a full curl. Arms & Abs is excellent!
I used to do lots of traditional push-ups and sit ups to keep in shape for Military Physical Fitness tests.I now alternate between Arms & Abs and Arms & Abs 2.I have worked up to using fairly heavy weights (dumbells) between 15 & 40 lbs.Physical Fitness tests are no problem.An overall great workout that with the occasional fast forward, allows you to keep up your heart rate for the additional cardio-vascular benefit. ... Read more

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Reviews (18)

Best Richard Simmons exercise tape
This is by far my favorite Richard Simmons exercise tape.I started using this tape about a year ago and I still have fun with it today!The music is a blast and the dancing is fun.However, like others have said, it takes some time getting the routines down.But, once you do, you'll have so much fun!

I'm Stunned
This workout was really fantastic. At first it went pretty fast; I had never done a Richard Simmons tape before. First time, I was a little slow to catch and perfect all the moves, but by the second time I had it almost had all of (the 50 minutes) down. Now, I'm stuck and can't stop doing this tape. The music is paced fairly consistantly, but I never got to tired and was always looking forward to the next song. The scenery also changed every few songs from a park, to some shops, a club, etc. All the people were alive and I wasn't exhausted by the end and had to do the tape again. Now I'm hooked and am trying all his other tapes/dvd's. I feel like dancing all the time.

Dance Your Pants Off Knocked My Socks Off!
I can't say enough about how thrilled I was to find the "Dance Your Pants Off" video among my collection.(I'd forgotten that I had it.)I've been exercising regularly (at least 5 days a week) for the past year using different videos, many of them Richard Simmons.When I came across this one and decided to try it, I was so excited, because I had so much fun with it, I couldn't wait to do it again.The steps and movements are easy and fun to do.Six weeks later, and I still look forward to exercising with this video! ... Read more

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Reviews (1)

Believe whatever pleases you but...
...this trainer is one of the best ever.I used to follow his program on ESPN and his classes were wonderful for the body and for the soul.I'm in this site looking for his videos just because I never found other training as good as his.Were you looking for good training or doing a research on looks? All I can see is a nice person who knows how to get you into fitness with a cheerful way.If you choose to miss it,it's your loss. ... Read more

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Editorial Review

This 1991 Fonda workout works the lower body in two ways:35 minutes of low-impact aerobic dance with some step, then 25 minutesof targeted conditioning for the abs, buttocks, and thighs. The whole workout iswell choreographed, well instructed, and accessible to beginners. Fonda startsby giving basic directions for exercisers new to stepping. Then she bows out anda variety of energetic, capable instructors alternate teaching segments of theaerobic workout. They use the warm-up to pre-teach many of the moves you'll uselater, so although the aerobic section has a lot of dance choreography, it's notall unfamiliar, and each move is repeated often enough to get it easily. If youprefer not to use the step at all, several participants show you how to do thewhole aerobic workout without the step. For more intensity and a harder workout,you'll want to follow the instructors using the step. Fonda returns to teachPart 2 herself, starting with traditional lower-body floor work, mainlymany variations of leg lifts and abdominal crunches, followed by a stretch. Read more

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Reviews (23)

Best Lower Body Workout Ever!!
I have done Jane's video since I was in high school, and I love it!It's made it through the dorms and now in my apartment.I go out for 3-4 mile runs and come home to do the lower body portion and it kicks my A**!!!With the running and the video, my whole body changes so quickly.So, if your up for a tough workout get this video!
fun, effective workout
For the most part, this is a pretty good tape if you need something for the lower body. The first half of the tape consists of a low impact aerobic workout. No equipment is needed, but you can use a step/bench if you want an extra challenge. I would definitely recommend that, or using ankle or wrist weights to increase the challenge, as it's a fairly easy workout. Also, since this tape wasmade in 1991, the music, outfits and workout moves are...well, very early 90s. At first I found it rather annoying because I felt like I was training for an MC Hammer music video or something, but after a few goes, I got used to it and actually found it sort of fun. :)
Excellent Lower Body workout!
This video is great for sculpting your abs, buns, and thighs.The aerobics are great for raising your heart rate, and you have the option of using the bench step.Which will help sculpt your thighs more.After the aerobics are finished the instructors do lunges, which will sculpt your thighs, them it's time for the floor work!Jane then takes you through leg lifts, which burn, burn, burn.Then exercises for the abs, and buns that are excellent!This is an excellent lower body video if you see it, buy it!!! ... Read more

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Reviews (1)

More than ABS
I have been using Leslie Sansone's other Walk Away the Pounds videos with the 2 pound weights for over a year and love them.The WATP series for ABS is also wonderful.The pace is faster and the belt really adds another dimension to the program - you definitely see results.Don't think just your ABS will benefit from these videos - you will see results in your arms, legs, and abs! ... Read more

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Reviews (1)

Great for real beginners!
A great video for those individuals just starting out with an exercise program.The quality of the video itself varies, but I find the content is exceptional.Gilad obviously knows a lot about fitness and is very carefulthroughout the video to encourage you to do no more than you can.Hestresses, at different points in the video, stretching exercises so thatyour body, especially your back, doesn't suffer during this workout. ... Read more

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Reviews (6)

Great lower body workout!
Now, let me tell you something: if you think Denise Austin's constance cheerleadering is annoying, I actually agree with you, but you won't be able to get annoyed while you are sweating away "the tush in the back of those legs", as she puts it, with this great lower body exercise video. If your hips, things and buttocks are the problem, this is the right video for you. Do it 3 times a week, alternated with some cardio, and you'll be amazed with the results. The exercise in this video really targets those trouble areas, and you'll feel it! Great tape!
I think this tape is great!Not only does it work but Denise really gets you motivated.This is a great tape to do in the morning to get your body warmed up and stretched and is a short and sweet 30 minutes!Also, sinceI'm a child from the eighties, I like the background music and the bighair!

Let's Excercise by Being Incredibly Annoying!
After reading three reviews, I decided to try Denise Austin's tape.I was frustrated by her over-rated enthusiasm, and the quality of the cheesy eighties background and attitude.Let's jump into the millenium by gettingrid of this video!I am in fairly good shape, and I work out about an houra day.However, with this tape I did not feel any sort of a difference inmy body.And on top of that, my back aches beyond belief after doing theworkout. Save yourself the money, and go jogging instead. ... Read more

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Editorial Review

Kathy Smith's Read more

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Reviews (69)

Basic But Effective
I own this video on VHS, but I'm putting it on my Wish List to have it on DVD.The workout itself is 69 minutes total, and it provides a decent cardio workout as well as some strength training.Most of the routine is very basic, but I found it to be effective.Kathy's cueing is great, and I like how she even turns the class over to some of her castmates to lead.While the video is over 14 years old and the clothes are a bit dated, it's still holds up great.A good workout for beginner to intermediate steppers.

Good advanced step
I did enjoy this DVD, however it is advanced if you are just a beginner.It also has a lot of toning including lunges that are hard on the knees which I think may be important for some to know.I much prefer Gilad's step video, but this one is more challenging than Cher and not annoying.

Kathy Smith DVD ***EASY to follow
I have actually had the VHS version of this for years. To have it on DVD is wonderful! Since I usually do the same part of the video, now there is no need to wait for it to rewind or fast forward. ... Read more

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Reviews (4)

HE'S A GOOD MOTIVATOR, BUT.....
this tape has a serious flaw in my opinion. i was very excited to get it after reading all the reviews here. no one mentioned that a large majority of the exercises are done out of the wheelchair lying on the floor. well, in my particular case, i cannot get out of the wheelchair down to the floor at all so this tape was a total waste of money for me. i am able to do about 5 minutes of exercises which are actually warm ups for the floor work and even they are all arm and neck work, very little leg work. it was a BIG DISAPPOINTMENT to me.

Great workout
Someone should make a special award for Richard Simmons. What a sweetheart! Richard Simmons is able to bring fitness to all levels of abilities. This video has a great workout for those of us who aren't very ambulatory. It uses real people with real disabilities to show how each exercise is done. It's easier to follow than any other video I've tried. It's very upbeat and encouraging for those who have more than just weight to contend with. Reach For Fitness
This video is great, but very low impact. It includes warming up the face, neck, shoulders, waist,legs and arms, and some simple aerobics. The second segment consists of floor exercises : sit-ups, push ups, prone lifts, andleg exercises. A good video for a disabled person not accustomed toexercising. Richard is excited and encouraging, and the video is fun to do.But for a younger, more athletic person, this video would be too simple. Iwas born with Spina Bifida and have decreased feeling from the waist down.I'm also 15, and really am unable to get a good workout with this video,although it is somewhat helpful. As I said, a great video for those whoneed a low-impact workout, or as a warm-up for the more serious disabledathlete. ... Read more

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Reviews (44)

normally I love Kathy's workouts BUT NOT THIS ONE!
I usually really love Kathy's great instruction/cueing and strict attention to form and own many of her workouts but I am not keen on this one.
The Perfect Toning Workout
I have numerous yoga and weight lifting/toning dvds and this is my all time favorite! I love Kathy's positive attitude without being syrupy! This really targets areas that need work and does it in a short time frame. I highly recommend this workout!

Keep the workout, cut the chatter!
I enjoyed the workout, but was really turned off by Kathy's excessive giggling and hopping around from person to person.She seemed easily distracted and was so offbeat at times.I enjoyed the format of separating upper and lower body, and then abs.I just prefer less chatter when I workout, which is why I choose to work out at home instead of a gym! ... Read more

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Editorial Review

Feel like the Tae-Bo craze passed you by? Maybe you think you're a little too old or slightly too out of shape for therock-'em-sock-'em moves of the high-energy aerobics class. Well, Billy Blanks hears you, and he's created a fitness tape just for you: Read more

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Reviews (26)

Great for flexibility
I have many of Billys videos and a lot of them are a little to much for me, I am 66 years old. I love doing Tae Bo Gold before I do my strenth training on my bow flex, it limbers me up and get my blood flowing. Great way to start the day. As others have said Billy isn't too accurate on his counting so I reverse the exercises every other time to keep me balanced. My only regret is that I can't get it on dvd so I can do it on my portable dvd player while traveling. I have been doing Gold for at least two years and it helps me keep my weight down, I weigh 158 lbs and am 67" tall. I don't want to become a GOOM (grossly overweight old man).

Abandon the Eating Disorders, Try This Instead
After having my first child and being on continuous bedrest during my pregnancy I had went from 130lbs to 180lbs by the time I had delivered and my 6 weeks of recovering were over. To get myself back in shape, I purchased this workout. Mostly though, because all that "bing, bong, beep beep, bang" music they play in the background drives me nuts in the other Tae-Bo workouts and the music in this workout is more tolerable. GROUPTABULOUS
ME AND CO-WORKERS LOVE THIS PARTICULAR VIDEO EVEN THOUGH SOME OF US ARE UNDER 40 WE STILL GET A GOOD WORKOUT.WE RECENTLY STARTED WORKING OUT AND THIS GOES AT A PRETTY GOOD PACE WITHOUT BEING TOO MUCH OR BEING TOO LITTLE.THE ONLY COMPLAINT I HAVE, AND THIS IS NOT REALLY A COMPLAINT, IS THAT HE DOES MORE REPS ON ONE SIDE THEN HE DOES ON THE OTHER SIDE. ... Read more

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Reviews (11)

An upgrade - in more ways than one
As a long-time fan of Tamilee Webb and her body, PLATINUM SERIES BUNS OF STEEL 2000 is not the first of her exercise videos I have viewed.But compared to all the others, it is equal to or better than the finest aspects of those other ABS OF STEEL and BUNS OF STEEL Tamilee Webb tapes.
Platinum Editions Are All Time Favorites
In reading the previous reviews on the Buns of Steel 2000 workout, I HAD to post my own review.All of the Buns of Steel (Buns of Steel 2000 Step Workout, Thighs of Steel 2000, and this Buns of Steel 2000 version) are truly AMAZING.I have been using the 3 of these (in addition to a couple other tapes) for about 10 years now (about 4 times a week) and it STILL makes me sore, at least while I'm doing the exercises.After 10 years I still feel that the exercises are working.And I can also see in how my body looks that they definitely are working.I honestly can't believe anyone would have anything negative to say about any of the Platinum edition Buns of Steel workouts.I find myself sweating and out of breath (signs that I'm getting a good workout) every single time I use them.I can't say that about most other workout tapes.If you don't have these and are looking for a good workout, get them while you can.They really need to get them all on DVD.I know my tapes won't last forever...

Great workout
Buns of Steel 2000 is a challenging, effective glute and leg workout that combines cardio, stretching, and toning.The music and clothes are good for a laugh--very 80s, high socks and thong leotards--but the moves hold true even in 2005.
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Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

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Reviews (13)

Keli Roberts Total Body Circuit Training
This is my favorite video right now- I love running outside in the summer but I needed something other than the boring treadmill for the winter.Of the eight or so videos I now own, this is the best all around work-out.The time flies by and I finish feeling like I worked my entire body.It's broken up into segments so you step for a while, use the resistance band for a while, more step, more resistence, followed by the most intense step segment.My arms and thighs look much more toned.Keli is an excellent instructor because she knows what to say to keep you motivated and she doesn't have any fancy footwork- its all very easy to follow.I also enjoy her other step tape and I wish she had more videos!!

Keli Roberts: Fun and Challenging Fitness!
I tried this tape last night for the first time.It was awesome.The step segments were broken up with resistance training.I used bands that I had on hand.Otherwise, there are modifications for hand held weights.The tape was challenging and interesting without any joint compromise (such as my knees).The ab section uses the bench at an angle.My bench lacks this ability so I laid flat on the floor.This was still an exceptional ab workout just the same.The tape consists of Keli with a group behind her showing the modifications. They are professional and without any of the goofy hooting and hollering that are on some fitness tapes.In my opinion this is far more interesting than her Ultimate Step which I found very monotonous (after only one workout).

Awesome! Much Better Than Keli Roberts Ultimate Step!
If you like Keli Roberts Ultimate Step, you'll love this video. Even if you don't like Keli Roberts Ultimate Step, you'll love this one, because it is 10 times better! Like Reebok Circuit Challenge, this video offers a circuit training workout that combines step aerobics with resistance training in between. The Reebok Circuit Challenge is made up of short intervals: a minute of step, a minute of resistance, and so on. It's very fast-paced as a result. Keli Roberts Real Fitness--Circuit Training Workout has longer intervals. There are three sections of step that lasts from 6-10 minutes. The first and second segments are followed by resistance training for about the same amount of time. It's therefore not as fast-paced as the Reebok video but it is still very effective and doesn't drag. Keli's cueing is perfect and I was able to follow the workout almost without a stumble the first time I tried it. The step segments use the step in a vertical position which is a great change from most other step videos. The second segment of resistance offers some of the most effective exercises for the shoulders I've used! Keli uses a stretch band for these exercises. I have dumbbells and had no problems completing all the exercises. One of the background steppers was using hand-held weights, so the elastic band is not required. Following the workout, you get about ten minutes of abdominal crunches using the step in a slanted position. I find this ab workout more effective than the one used in Keli Roberts Ultimate Step. It also does not have the silly meditative final cool down at the end that Ultimate has. Keli Roberts Real Fitness is one of the best videos I've tried. I also recommend Cherfitness: A New Attitude. Keli is the instructor of this workout and, albeit it is very long at an hour and twenty minutes, it is a very thorough and enjoyable workout. ... Read more

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Reviews (7)

It's not that hard
After doing advanced Tae-bo since 1998 with the original series, this workout has left me wanting something more.After doing it for a couple weeks you will find it is no longer challenging enough.
LOVE Tae Bo Flex! Great for muscle tone!
After my second child was born in December, I was looking for a Tae Bo that would help me regain all-over muscle tone.I was fit, but looking for more.Tae Bo Flex was the perfect solution!The exercises are familiar, and it was like they took all of my favorite Tae Bo moves, stuck them into one great workout, then added FLEX!At first it is hard to balance during the flex parts, but you WILL get the hang of it if you keep at it.I've been doing Flex 3 times a week for 1 1/2 weeks and I am already seeing an improvement in my overall muscle tone, it is crazy!I love Flex, just as I love all my Tae Bo.This one is definitely up at the top of my Tae Bo favorites.If you're a fan, this is a must-have.Remember - the balance will come!

Fun and effective
I've been a Tae Bo fan for years, and love this new video which emphasizes muscle control and toning.Many of the moves are familiar from Tae Bo Live and Cardio, but here on alternate sets you hold and squeeze for an eight count at the end of the set.Interspersed are light cardio exercises.This may sound simple, but I sweat more from this video than some of the Basic tapes, and I noticed an increase in muscle tone after adding it to my routine.
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Reviews (16)

Tough workout but GREAT results...my husband LOVES my buns!
Am 39yrs and wish that I had found this workout a decade earlier.After a month of consistently working out to this video, my buns are in the BEST shape of my entire life.In the beginning I could barely make it thru the first 15 minutes & groaned every time I tried to sit down.Really focusing on technique and following her instructions helped.Done incorrectly, you will stress your knees.Because I'm pear-shaped & trouble spots are more south of the border- I appreciate the fact she gets right down to business and targets these areas with exercises designed to strengthen and define the glutes/thighs/etc.In addition to the Buns video, I have added Leslie Sansone's 4-mile power-walk to the mix.Down 20# and continually working altho I've hit a plateau...probably because I'm still a night snacker (darn it).My husband commented that the top of my rear was extremely firm (nice he noticed)- but I still need to work on the lower rear and upper thighs.Am going to attempt both 15min workouts a day- instead of alternating.Should see more results kicking it up a notch.Thanks Tamilee for a FABULOUS dvd.

great tape; easy to follow
Even though the exercises she did were simple, and ones we all already know, she helps you understand why they're important and what area they are working.It was great to just be able to follow someone, while working out - and it definitely worked my buns and thighs.I felt a difference after only 3 or 4 workouts.They were so intense I could only do one of the 15 minute programs for the first 7-10 days before I could do both programs on the same day! I recommend this to someone who wants simple, easy to do exercises that work.You're not doing a bunch of dancing around doing moves you don't know.

really great buns!
This tape is the best - Tamilee really knows!
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