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Reviews (13)

Gilad's the best
I've loved this video from the first time I did it. When it got easier to do I added leg and ankle weights.I especially love the abs part of the video.
Gilad is the best---bar none!!
...This one targets what were my primary problem areas. Until it burns
This is my favorite toning tape.It starts off with the warm-up, not too intense and easy to follow with several reps.Then the toning begins.Wow, I really felt the burn!While doing the hip exercises, I really felt it in my legs. As it gets tougher, Gilad says "You've gotta really want this". ... and you really do because it gets tough; not so tough that you can't complete them but I found myself gritting my teeth during the final reps.The arms exercises are the best I have found on any tape, as in the hips exercises, he works you until your arms burn... again the same for the abs.I had abdominal surgery 18 months ago and my stomach still hurt me whenever I sneezed or coughed heavily; these exercises, after continual use, helped me get back to normal.I can't say enough about this tape, Gilad is a great instructor, and I think he is cute.For the reviewer that said not intense enough for her/him, all I can say is that he/she must be in extremely excellent shape to not feel the results. ... Read more

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Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness/Self-Help    4. Movie   

Editorial Review

Even if you think you've done every abdominal exercise under the sun, you'll learn some new ones here. This 30-minute workout starts with a 4-minute rhythmic warm-up, such as one you'd do for an aerobic dance class. You may wonder why you're warming up your arms and legs for an abdominal workout. Surprise--this workout targets the abs, but it uses the arms and legs to do so. This remarkably creative and varied workout has 2 minutes of interesting standing ab work, then 20 minutes on the mat (which is plenty). Even after you lie down, you're not doing ordinary crunches. Sometimes you work your abs in conjunction with pushups, or from a side-lying position where you kick out one leg and lift your upper body at the same time, crunching your obliques. This is an especially good ab workout for experienced exercisers who think they've done them all. Lots of close-ups of instructor Dawn's perfect abs. Read more

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Reviews (14)

Pretty Effective
I think this video is really effective.It takes work and strength to go through it.When you get the moves and positions it is really a great workout.The instructers do gab a lot,but the main instructer is really good at cueing and instructing.First you go through a series of standing exersises that are a real challenge.Then they go to the floor for some very unique crunches.They also do sets of push-ups because push are meant to tighten the abdominals as well as the chest and arms.Thhey also do a lot of work with the legs as well for a tighter mid section.The music is a bit funny I must say,it is a much of hits from the 80s being redone from other artists.The workout though is excellent.I think it is a really good routine and it is a real challenge in only 30 minutes.It is a good video when I want a hardcore workout and I am short on time.Give it a try.

This workout would have been ok if the girls weren't so ANNOYING!
"..Recommended by leading fitness experts, Abs of Steel is carefully developed to make getting fit fun, effective and safe for all levels--beginner to advanced.." (quote from the back of the Abs of Steel: Target Toning Workout jacket)
a decent abs workout
I was a little disappointed that a lot of the video also focuses on glutes.I really wanted 30 minutes of abs workout. ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Movie   

Editorial Review

"We've put together a program that's going to strengthen, shape, and redefine your lower bodies," promises instructor Tyla Reich. This is not the old, familiar, floor-work video with interminable leg lifts. Instead, you get a creative assortment of favorite lower-body exercises from athletes, dancers, and trainers, mostly done while standing and moving. The half-hour workout is divided into four sections, each with a different focus. Section 1 offers sport-like moves for power and strength, including squats, lunges, pliés, and leg lifts, all from a standing position. Section 2 presents variations of lunges, which trainers use for thigh and buttock shaping and strengthening. Even without weights, you'll feel these! Section 3 is worth the price of the video all by itself: holding onto a chair, you do effective ballet moves for inner thighs, buttocks, and calves. Section 4 gets you down on a mat for isolations working inner thighs, hamstrings (back of thigh), and buttocks. Whatever your fitness level, you'll feel the burn with this creative lower-body 35-minute workout! Read more

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Reviews (15)

Enjoyable enough
I have had the tape for a couple of weeks now and have done it every single day. (Okay, except for the first, warm-up section, which includes just way too many dance moves for me; actually, that's the reason I gave the video only four stars.) I'm not an advanced level athlete, but I'm in a fairly good shape and still, working thru this routine will 1. make me sweat, 2. increase my heart-rate and 3. make me feel like those muscles in my leg and buttom ARE working. Also, since the excercises are well varied, it's not easy to get bored of them, not to mention that one can make small changes in almost every excercise to make them more challenging. I also use ankle weights in the last two sections.
Streamline your legs
This video will definitely help tone up your legs, but since it's only a 30 minute video you can't expect to see results anytime soon. It's a good starting point for beginners and a good way to learn what type of moves will tone your legs. I've had this video for about 3 years, and don't use it often, but when I do I'm always surprised by the level of exertion you can get from only 30 minutes of toning. I'd recommend this video as a stepping stone for someone just beginning to get in shape, and as a change in routine for advanced exercisers.

Great! Keeps me movitated, you feel sexy!
This is a very great tape for legs, although I hv not achieved the results I wanted yet, I feel that I hv worked out every part of my muscles every time. The tape is fast paced (35mins but there isn't too much talking beforehand or afterwards), it's fun and the instructor is really encouraging and keeps you movitated throughout the workout. She knows exactly when to drops the right comments at the right time, especially when you are about to slack off, she will say "You can do it" or "Think of the legs you've always wanted", then I will really stick with it for another 5 minutes as I feel as though I am gonna get those sexy legs soon.Read more

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Reviews (19)

This is a great arms workout!
I met Cory Everson YEARS ago when she was competing and appearing at body building shows and competitions.So, it was ironic 15+ years later to read out her videos that I knew nothing about (but wished I had before now).I did purchase this based upon an Amazon list and have really enjoyed this workout!I think Cory does a fantastic job in guiding the viewer through a quality arms and shoulders workout.I am a long time workout fanatic, but after finishing this video even I marvel at how "pumped up" my arms and shoulders are.Yes, it's corny with the thongs, big hair and dated earrings, but the workout is quality and stands the test of time.If you can get your hands on this video, do, it is well worth your time and effort!

Terrific arms workout....
I just received my 2nd copy of this video, my VCR ate the first one. It is a great video, parts of it are a little cheesy but it is well worth the money. There are 3 sets of 12 reps per exercise, you work shoulders first, starting with the muscle building exercise, overhead press, then you go on to front raises, rear delt raises, and lateral raises which Cory calls toning & shaping exercises. She repeats this pattern for all the muscle groups. Then it's on to biceps, the first being 3 sets of normal bicep curls with palms out, then 1 arm concentration curls, then hammer curls. You repeat the concentration curls 2 more times, but for the last exercise in the "tri-set" instead of hammer curls, you do normal bicep curls and bicep curls where you turn you arm in at the top. After biceps she work the forearms, forearm curls, wrist curls, and reverse wrist curls. I usually skip these and insert a few chest & back exercises which are not included in this workout. Lastly, it is triceps, you do lying tricep extensions first, then french press, kickbacks and the last exercise is lying close grip bench press which really works your triceps. There is also a brief warmup and cooldown.
Too fast paced for me
I've bought a few of Cory Everson's videos recently, this being one of them and I have to say that I was somewhat disappointed in this video as I found Cory doing her reps too quick for me to follow (actually this is my glitch with her in most of her videos) and I end up having to pause the tape so I can catch up with her.Read more

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Editorial Review

The Read more

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Reviews (13)

This is good for "Firm" beginners
This video is too easy for seasoned FIRM users. However, if you are just starting exercising, and want to see what the FIRM is like, you got the right tape! Just have 3,5,and 8 pound weights and a broomstick, and you can do this just fine. Then, when this becomes easy, go to the first three '80's FIRM tapes to kick your fanny into shape! Last, go to the newer FIRM tapes/DVD's (circa 90's-2000's) with the more complicated footwork to really get toned.

Give it a try
I am overweight and just started exercising a few months ago. I started off with Leslie Sansone walking videos, and now I have been combining those with some Tae-Bo, and this Firm Basics tape.
Waste of time and $$$
Ok, the intructor stinks, she loses count of reps, is never in synch with the music and she just doesnt motivate me at all.The workout itself is SO easy and the cardio section doesnt work you into a sweat at all.Dont even bother. ... Read more

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Reviews (6)

Not worth the money
I have the Abs of Steel video with Tammilee Webb and when I saw this video that combined Abs & Chest, I was interested.It was on sale for $3 at a local bookstore.Now I know why.Most of this video is aerobic and if you are the least bit uncoordinated, this will be tough to follow.I ended up fast forwarding over it to get to the chest & abs.I didn't find the exercises challenging at all.Pushups & butterfy -- I was hoping for some big secret to a firmer chest.Then came the cool down and I was left asking IS THIS IT???Gosh, I hardly feel like I did anything.Unlike ABS OF STEEL, there are no levels to this tape.Beginniner, advanced, it's all the same. I'll try it a few more times just to be sure, but I will definitely keep forwarding past the aerobic.I hate workout tapes that have leotard-clad Barbies chanting "One more.You can do it".Yuck!I am fairly fit and enjoy TaeBo videos that are more of a workout.I really wanted a challenging tape to work my abs & chest, but I guess this was not it. This one will be in the next garage sale.

too much aerobics not enough abs
FAST FORWARD!!!
Yes it's tough but WOW
Three gals rotate guiding the routine for you.Yes it's tough to follow, especially the first time, but if you can force yourself to try it a couple more times it's challenging and makes your realize just how out-of-shape you may be!These girls work you hard for 50 minutes, It's aerobic and as you move you are working chest and abs, extensively and constantly. If you are serious about working out and getting in shape this tape is great.Takes discipline and many times I quit early cuz they really tire you out. ... Read more

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Reviews (2)

Good Energy and fun
I love the Hip Hop Body Shop Series.The dancers have great energy and the moves are not too difficult to master.This is the second tape I have tried and it's fun each time I pop in the tape. I just wish it was on DVD. The twister abs really work if you do it everyday for like 15 minutes.YOu will see results!Even though I consider myself coordinated I still have a hard time mastering the routines but that's why it's a tape. Just rewind it, Duh!!

Fun but not for beginners
This Hip Hop Body shop video is fun and a good work out, but definitely not for novices. The first couple of routines are easy to follow, but the third one gets a little tricky. Personally, I don't think they spend enoughtime breaking down the steps. The cover claims that the "new rear viewangle" will help, but the video only shows the steps from thisposition 2-3 times through out the video. However, it is fun and makes yousweat, if you've had dance experience and are coordinated. ... Read more

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Reviews (5)

Finally!!!
This video is awesome. Finally a video that works the abs as well as the lower back. There are tons of abs videos out there but none that combine these two areas. It is great! It gives you all you need to get your abs and lower back strong. Balance is the key. Thanks to this video I look and I feel fabulous. I recomend it to everyone.

This is really great for Abs!
It's the most powerful workout for abdominals.... Really great not only for beginners but for advanced,too.It is focused in the abdominals but you will also strenght your lower back muscles. Everybody should try thisvideo!

Me fascina el Equipo de en Forma Tropical
Este video muestra la forma correcta de hacer los abdominales, desde lo basico hasta un poco m�s fuerte. Aprend� otras cosas que me han ayudado no tan solo a bajar el abdomen, sino a sentirme mas saludable y con masenerg�a. Ya no tengo dolor de espalda y me puedo poner los mahones quenome cerraban. Combino, los dos videos, el de aer�bicos y el de Abdominales yme han funcionado muy bien. ... Read more

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Reviews (3)

Great for the Busy Person!
This video set has become one of my favorite workout regimens! What I like best about them is that each video packs an intense workout in 23 minutes (that includes warm-up and cool down)! When I was working two jobs and did not have the time or energy to complete the usual 45 minute to hour+ aerobics tapes, these workouts kept my daily exercise routine going (I've now gone 9 months without missing a day's workout!). First Impressions
This was first time I have ever order anything over the Net. And I must say the last.First of all I was sent the wrong videotape. I guess since they were out of the one item I wanted (Sensational Step), they just sent another tape (The Next Step) of the same instructor instead of the one that was advertised. I'm not finished yet, the review stated the tape was in excellent condition, excluding the box.Well, I can see the people on the video clearly, however, the volume goes in and out so badly that I can't understand the instructor (Gay Gasper), which is a very important element in step aerobics.Burned the first time I tried shopping on the Net. Will I ever shop the net again is they can't seem to get an (1) item order correct. Awesome Abs is the best ab video I've used...
Of all the ab videos I've used, Awesome Abs with Gay Gasper is the best.I, actually, had the video and used it daily.The tape wore out but I was unable to find the tape again.I thought I'd try Amazon.com and happenedto find it.This has made my day.Try the video...20 minutes or so ofnothing but ab exercises.Trust me, once you're used to doing theexercises, you'll have one flat tummy. ... Read more

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Editorial Review

"Add some spice--let me see those hips!" invites peppy instructor DonnaRichardson. Burn calories with her 20-minute cardio workout, including aerobic- dance moves like step-touch, rocking horse, grapevine, and kick-ball-change,with some choreographed arm work to challenge your coordination. The aerobicroutine is a combination of fast-paced, high, and low impact, with oneparticipant demonstrating low impact at all times. It's refreshing to see a"normal" body among Richardson's two participants, rather than just impossiblyperfect physiques like Richardson's own bare-navel hard body.Read more

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Reviews (10)

Way Complicated!
I don't consider myself to be uncoordinated and I actually taught aerobics (admittedly it was 15 yrs ago) so I thought I would be able to follow along without much problem.I was just lost!The steps and moves are complicated and she does them for such a short period of time that you never really get the hang of them before she's adding something else to it.I was very disappointed because Donna is fun and energetic and I really wanted to be able to do it with her.The arm and ab work is good and I enjoyed that - but I'd say you need to be very familiar with aerobics moves if you're going to be able to follow along in that segment.

Amen!It works!
February 2003 I Agree!It works!
February 2003Read more

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Reviews (3)

Nice short workout!!!
Very well instructed. Short but relaxing. I like his instructions, very well done and you do not have to think so much about what you are doing as he goes slow and is very clear in his instuctions. I found it very easy to follow. I would recommend this one for beginners like me.

I think you will be pleased
I really like this one. Its easy to follow and learn. I liked the flow very much and the pace was perfect.I had gotten some that were awful so when I received this one I was very happy about it. If you order it I think you will be pleased.

Easy to follow explanation and demonstration of steps
Outstanding. The various steps are demonstrated in slow pace, while the camera focus directly on each movement as it is verbally explained.One easy video for beginners to learn basic steps throughly and then go on tomore advanced stages of Tai Chi. ... Read more

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Reviews (2)

both invigorating and relaxing
This is very well done. The educational version of the routine is explicit in instruction, and also applies the stretches and exercises to daily life and the movement it entails. Although the bios and humor are sometines a bit much, they are done in a sincere and inoffensive manner, and in fact, simply allow the user to proceed at a gentle pace, and gain the full benefit of the work. Once viewed, it is easy to make the transition to the routine sans extras. By the time you have completed the routine, you will feel vey relaxed, but physically comfortable, energized, ready to do whatever the day calls for. Both instructors advise the user to make choices, follow their own body's guidance, and I found this to be very encouraging, and effective as well. It's a good addition to any yoga library.

A good video for strengthening your back.
I really liked the fact that the first video goes through each stretch slowly and carefully.After you get the hang of it, you can do the second video, a faster version of the same.I find in other videos or Yoga books, I am unfamiliar with the stretches and I fear I am doing them wrong.Here, you can master the stretch before zipping through the 30 min. second tape.A great buy for any beginner. ... Read more

Subjects:  1. Special Interests    2. Yoga   

Features

• VHS
• Comprehensive abdominal sculpting video which reveals the secrets to creating a lean, toned midsection.
• It's for men and women of all fitness levels and it's the exact program John used to chisel the ripped abs he displays in magazine layouts and TV commercials.
• SIX PACK ABS offers 3 different home Ab Workouts to stimulate muscle development.
• Also has 10 fat fighting Nutritional Tips to reduce fat deposits so you can actually see muscle definition.
• Features a few of John's Supplement Secrets to help enhance and speed results.

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Reviews (9)

Better than I expected...
In the beginning you will be greeted by 3 people. The instructor and 2 others working out with him. 1 is a female and is for beginners (she doesn't have weights). And the second person is a guy and he is for those who have worked out before (he uses weights). The instructor (who is using 2 cans of food not weights) tells you what to do and the name of the movement. The screen shows you the name of the movements and how many minutes and seconds you have left. The left side of the screen has how many minutes you have left (it counts backwards) and on the right side of the screen it shows how many seconds you have left till you finish each movement. This is a straight and to the point workout. There are different movements for your arms, back, chest and shoulders. I needed this because I am trying to get my upper body back into shape. I was surprised, this workout was quick, fast and to the point. There was no breaks, warm ups or a chanceto stop. It's good to do a five minute warm up and stretch your arms and back before going in. Be sure to breathe and have some water handy. In the end...I can actually say I had fun. For a workout that came out so long ago, It didn't seem like it. I would recommend this. A+

Save Money Instead of Buying Flowers for Valentines Day
A couple months ago I got the "8 Minute Abs" video and it totally rocked my world.It was just incredible to get rid of my gut, and all it really took was the commitment to do the darn tape every day, no matter what.I gave myself that like a present for my 38th birthday.And after just a couple months my old lady was so turned on and hot for me again that we started doing this "New Sex Now" and "Goddess Worship" sex stuff off some videos, and it was just radical! My old lady was just so diggin' me, and I was lovin' life!So I said hey, why not get my arms all rockin' cut too?And I got this tape and, for Valentine's day I'm gonna get a red rose tatood on my tricep and give her that instead of a dozen long-stems!Ha!

Total arm workout
8 Minute Arms is exactly that: 8 minutes of arm exercises with very, very little breaks in between.This is an excellent tape to add to your collection for the days that you really don't feel like working out (but would feel even worse if you don't) or for the days that you want to go easy and just have to do have do a little something.Read more

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Reviews (8)

It is worth the buy, a must to add to all the steel tapes!!
I just did this workout(the aerobics part), and I really thought it was fun and not to difficult at all, I got all the moves by the first or second try and I didn't even view the tape first, each instructor has a new routine and they take you step by step building up to all the moves. Don't be afraid to try this fun tape, the bad reveiws I read kept me from completing my total steel collection, I finally grew so curious, as to why this tape was so bad and I just loved and enjoyed doing the rest of them, I just bought it and took a chance, I'm super glad I did. This tape is a great workout!! Try it!!!!

Toning section is great
i agree with the others. the toning section of this video is awesome but the aerobic part is to "fancy". the instructors are moving and changing so quickly i found it hard to keep up with. i found myself going back to the basic step continually. i think the instructors could have been more serious. i don't recommend this video to anyone who isn't professional jazz dancer. lol

Too Complicated!
I was so excited to get this video, only to be completely let down.Instructors went through moved very quickly and advanced on before I could figure out the initial moves.It became impossible to follow, and I eventually turned it off.One would have to watch the video multiple times beforehand or know all moves from a more advanced level to be able to participate. ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Movie   

Editorial Review

If you've heard that strength training is beneficial for you, but you don't know how to go about it, this is a good place to start. Read more

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Reviews (3)

She goes too fast!
I felt this workout in my arms.But, she does the movements too fast!!Initially, she does them slowly, but then she speeds up--I was concerned about doing the exercises improperly.This is the same reason I hate TaeBo.

Fast and Effective
I bought both of the Denise Austin Shortcuts Videos and found this one particularly effective. I did only 10 minute workouts and it actually tired me out. I feel that I have done something good for myself and it didn't take up much time at all.

Great Video
I have been using this videpo and her buns and thighs videos together every other day for the past couple weeks.They are challenging especially when using 5lb wts and up.If I don't thin I have time...I think..mmm..10 minutes?I CAN DO THAT! and usually I'm feeling so good that I'll do the lower workout too!One of the best videos I have purchased. ... Read more

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Reviews (26)

BestLegs workout
This is one of my favorite firm parts videos.It has all of my favorites on it.It is made up of all the first 6 original firm volumes.this has been a life saver on my most problem area-the lower body.This has a lot of use with the incredible fanny lifter and lunges,squats,adduction,dips and others.This is very hard one,I would not recommens it to those beginning an exercise program,but once you get use to it you`ll love it.It is very extreme and motivating.

Tough lower body workout...
Need a lower body challenge?This workout is for you.It is a compilation "parts" video taken from the Firm Classics Volume 1-6.It is all standing lower body work and will put you to the test.You will need a tall box or stool and assorted dumbells.
KILLER WORKOUT
Wow, I still cannot do this tape in its entirety. One day i do 1/2 than the next day ill do the other 1/2 than ill break from my legs for a day or 2.It makes you very sore but in a GOOD way.There isnt too much inner thigh work so i usually do my own to supplement this workout.Lots of lunges, squats, and tall box work.This isnt a boring workout at all and even though it KILLS your legs i really enjoy doing this tape.
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Reviews (6)

Ooww, it hurts
This video is good, but there is room for improvement. Such as there isn't much power streching going on, though there is aerobics. But, this video is great if you're into relaxation.

squat with scott
Misleading title and no consistent theme. This 50 minute video has several sections, none of which involve any stretching until the last 20 minutes.Set in the Arizona desert, the techniques combined with themismatchedCaribbean-flare music during the warm-up had me laughing out loud.Ithought it couldn't get worse, until this Caribbean warm-up was followed byaerobics set to African tribe music! It wasn't until Scott told me to"Get down with my bad self" that I really lost it! This is not stretch, it's more LOW impact aerobics.
At first I thought the tape didn't match the box! This is fast moving, more very low impact aerobic style. I wish I hadn't bought it. ... Read more

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