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IT REALLY REALLY WORKS!
I have tried a lot of exercises, but this one is my keeper. It is easy to follow and best of all the results you get are AMAZING!If you want to see results with an easy to follow video, don't think twice and get it.Don't look for dull excuses regarding the music or the instructors if it'sgood exercise, then it's WORTH IT! ... Read more

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Reviews (5)

Helped me lose 20 pounds
Since starting the Karen Voight tapes, (This in combination with Firm Arms and Abs) I have lost a total of 20 pounds.Not only have I gone from a size 10-12 to a 4-6, my body is in excellent condition.My body does'nt feel skinny, but toned and strengthened.I dont ususally write reviews, but felt I had to for this one.The workouts start easy and intensify, making it easy to start and increase with your stamina.Good job Karen.

A must for your fitness library.
This video changed the shape of my lower body. No I'm not exaggerating. I've always had problems with that area, I'm a "pear shape". My hips, thighs, and calves have never looked and felt so lean and strong. That, combined with drinking tons of water every day, has me wearing shorts and bathings suits again!!! Thanks Karen.

Great step/lower body workout!
This is such a great workout tape.Karen is a knowledgeable instructor.Her excellent cueing makes it easy to keep up.This is a low-impact workout which I also appreciate.She starts out with a calf-toning segment, moves into a step workout, then leg/ankle weights are donned for an overall leg toning segment.I highly recommend this tape, it will give you results! ... Read more

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Reviews (7)

EXCELLENT- Quick and Effective
This is a great video if you want quick and specific toning.I have had many exercise videos but this is one of the 3 that I have continued to use over the past 10 years.There are 3 different 15-minute workouts.Though not super strenuous, when I did this workout 3-4 times a week, for 6 weeks I could actually see muscle formation like I never have before.

seems to be not enough exercise!
I wish someone could actually make a workout tape that has a full upper body workout. Three short, effective workouts for arms and abs.
This tape is broken into three separate 15 minute sections, each containing its own brief warm up, arms and abs work, and cool-down.The exercises are appropriate for beginners or intermediates (using heavier weights), and they're especially well-suited to anyone who has only a short amount of time to do some basic strength training.Tamilee is one of my favorite instructors; she provides excellent cuing and is a chatty, motivating workout buddy.I especially recommend this workout to beginners. ... Read more

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Reviews (3)

Challenging workout - good complement to cardio
This tape is so good, I just purchased a replacement tape because the one I had broke.I enjoy this tape the most out of all my Tamilee tapes because it is the most challenging.(I also have the entire Buns of Steel Platinum tapes, the original Buns of Steel Abs tapes, and the Buns of Steel Quick Toning series.)Usually, after using a tape for a couple of weeks, I find them too easy.Being that I wouldn't bother to workout unless I feel challenged, I need an intermediate/advanced workout.This tape works - I really could feel the burn afterwards.It has alot of lunges, squats and pelvic tilts.On lazy days, I don't use weights, but most days I do to increase the burn.This tape is for strengthening, so I use it as a complement to cardio.

Great step/toning video
Once again, Tamilee Webb instructs another great exercise video!!! This is a toning video that is done on an aerobic step. Lots of squats and lunges. Too easy??? Pick up some weights and start sweating!!! It has a couple of minutes of ab work, and who doesn't need that? With the weights, this is a very challenging and invigorating workout.

Excellent Workout
Tamilee is a great trainer. She motivated me to keep up with the routine and get a great workout. She also tells you what to do if you get too tired and how not to overstrain your muscles. I recommend this workout video to anyone, beginners as well as advancers because you will not be sorry with this one. ... Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness/Self-Help    4. Movie   

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Reviews (3)

Swiss This....................
This is the ultimate beginner to intermediate Swiss ball traing video. First the videos goes into detail on form and Paul gives an excellent explenation of the general exercise as well as the advanced positions for proper Swiss Ball training. After that, you watch and follow along while Paul counts the reps. You know the video works from day 1. One of Pauls seminars cost hundreds of dollars and you can attain this video for less than 20 bucks, sounds like a deal to me.

a bit disappointing
If you are looking for a workout video with great music and exercise routines that will not only burn calories, strengthen, tone and keep you motivated enough to finish the workout and keep you coming back again and again, this is not the video for you. The instruction on how to do the exercises is very good I must admit, but its so BORING.The guy talks too much, and the warmup goes forever.I have only completed the workout twice as its too boring.I class myself as quite fit, carrying a few extra pounds, slightly impatient, with no more than an hour to spare each day to work out, so I want a workout that does everything, and that is interesting.This video alas will gather dust.

Great Swiss Ball Video
This video is great.Paul Chek uses the first 15 minutes of the video to cover all the exercises for abs, buns, and back.Both the beginners level and advanced level are shown.With each exercise he covers the Do's andDon'ts.He also covers what size ball you should use.The second half ofthe tape goes through a warm-up routine that is different than theexercises and then regular workout routines.I would recommend this tapeto anyone starting out with the Swiss Ball! ... Read more

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Hidden Treasure!!
This is my all time favorite thigh and butt workout video!!I stumbled upon this tape at an exceptionally low price so I wasn't too concerned if it wound up with the other unused workout tapes.Much to my surprise it went above and beyond my expectations.Read more

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Excellent help for minor to major back problems
This video is great in explaining the root of back pain, how to prevent it, and how to gently work your way back to health if you have back problems.Read more

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New Life
It's realy good and nice for everybody.. i hear about it from one of my friend and after i saw it i order one for me.. it give u a feeling of a new life.. it's realy a new feeling, words can not be enght.. coz u will never feel it until u try it... beleve me u will never be sorry..!! ... Read more

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A challenging yoga practice for strengthening your core
In this 20 minute video, instructor Sara Ivanhoe leads a challenging yoga practice aimed at strengthening your core abdominal muscles. She begins with standing side bends, adding a twist with a knee lift. Next comes some additional seated stretches with forward bends, twists, and spine rolls. Sara then moves to an all-fours position and leads some particularly challenging work moving from down dog to plank pose with one leg pulled in towards your chest. This is followed by some additional seated twists, including a twisting boat pose. Lying on your back, you'll then perform Pilates-like abs moves such as criss-cross, bicycle, and stretches with both bent and straight legs. You'll also perform a half sit up with the legs both bent and stright as well as side knee drops with the legs both bent and straight.
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Reviews (2)

I like it!
This video of Tamilee's has the workout feel of her classic and original tapes, but is a wee bit easier. The half an hour length is why. (Her other lower body tapes are 40 minutes or more) This one is full of lunges and squats, a few plies and a quick twist in the feet to make it a set of wider squats. I have weak ankles and this part didn't bother me, I should add. Then you come down to the floor for some glute squeezes. I wish there were more, but you could add some ankle weights on your hip bones to make it harder. That is what I had to start to do to challenge myself after a while. The second section has more floor work. Again, I wished she did more reps, but I lay my 5lb ankle weight above my knee and get added resistance that way. I still like the workout enough to give it 5 stars, instead of 4. If I add weight, it is a good workout. I didn't care for the inner thigh, but I use my Pilates ring instead. The workout would be great for intermediates, but you would have to modify for a challenge!

one on one buns & legs
I can keep up with this 30-40 min. work out and really feel it.Directed to muscles rarely excercised. ... Read more

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Very helpful!
After having problems with lower back pain for about a year, I found this video extremely helpful, very easy to follow. My pain hasa disappear and I have an understanding of the problem. Will recommend it to persons of any age. ... Read more

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Reviews (19)

Here's the story on the title
When The Firm created this video - it was just that, a "created" video - not a choregraphed workout.This was spliced together from two original workouts entitled "The Tortoise" and "The Hare" - they took portions of both workouts to make 3 additional workouts, originally entitled, "Lie Down and Workout," (whose title was changed into Sculpted Buns, Hips & Thighs), "Tough Tape" and a aerobic tape that featured all the step routines from the original workouts -whose name escapes me now.That is why they have Tracy Long in between some sections of the workout to set you up a little before it started to make sure you had the proper weights and were in the right position.(Later on, when The Firm continued to splice new workouts together they even got rid of the introductions - in this way they could make a whole bunch of tapes from just a couple original workout productions.) The name was altered primarily, I imagine, to lure other consumers, not familiar with The Firm, to buy it.If you know anything about The Firm - all the original titles have been changed for one reason or another.What used to be called, "Volume One", is now "Body Sculpting Basics" - probably because "Volume One" wasn't telling the general consumer anything about what to expect.Remember - this was once all sold from a catalog and one television commerical way back in the eighties.
Good, tough workout
I started doing this tape again last week. I have been doing it every other day. If you are looking to buy it, you should know that what the other reviews say is true. It is definetly mostly abs. The leg excersises feel good because you can tell that the muscles are working.
Fast Results! I Highly Recommend This Product
This workout with Tracy Long is highly effective in changing your body in just a few workouts.I use this tape to jumpstart my workout routine every morning.It's only about 30-35 minutes long (which is just long enough to make a good workout but short enough to not make you bored and want to stop).I have occasionally gotten too busy to work out for a couple of weeks and when I start back up everyone notices a difference in my body.I started the tape again about a week ago and my friend mentioned how flat my stomach looked.It's great for tonong.Don't expect to sweat while doing this tape as it is mostly tough toning.The buns section isin't very long (but it's really intense and does the job)and I strongly notice a difference after doing the tape for a couple of workouts. This tape is so great to use and really produces the results that you need for toned hips, buns and thighs.Working out thighs is not the easiest to do especially for females but this tape really delivers.Tracy Long is a great instructor who moves through the entire tape in a very smooth manner.I recommend this tape to all of my friends as a great way to loose inches and tone the really hard lower body areas. In fact, I am going to Hawaii on my honeymoon and I'm using this tape to get my bathing suit body back. ... Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

Editorial Review

This workout targets legs, thighs, and buttocks with effective standing exercises, such as squats and lunges (without weights), and some mat work. The workout is peppy and varied, presenting three eight-minute routines that get progressively more challenging. Many of these exercises also emphasize balance. For example, from a wide squat, lift both heels and then straighten the legs, keeping the heels off the ground. Another example: lift up from a wide squat by lifting one leg out to the side. One exerciser demonstrates modifications, including using a dowel or broomstick for balance help. Other exercises include traditional floor work for buns (pressing one foot up from hands-and-knees position, for example) and legs. Level 3 adds some "power" moves such as jumps at the end of squats. Kathy Kaehler is a friendly, skilled instructor, and the variety of exercises will keep you from getting bored targeting the lower body. Read more

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Reviews (2)

You will feel the burn
I love this tape, The moves are not that hard and they work wonders, after only a couple of weeks I see and feel the results.The instructor has a great was of easing you thru the excercises and you feel great at the end, I am ordering a spare copy just in case something happens to my current copy, the only other leg workout tape that gives such wonderful results is the cher fitness tape , I highly recommend that one also

EUREKA!!!
I am reordering this video because my old one got misplaced.This video is the "bomb" for strengthening and toning one's lower body to include glutes, hamstrings, quads, and even hits a little bit of the calf sufficiently.I also found it invaluable after having a major knee operation and needing a safer alternative to strengthening my legs before progressing to strength training viaweights.It is also a great cardiovascular workout if do even at least two of the workout segments back to back.This a great warm-up to your weight training session or can serve as the ultimate 20 to 30 minute workout when combining multiple segements together.Doing all three segments together may leave you with little in the "tank" if you want to weight afterwards less you well conditioned. If you do this tape consistently you "WILL" get results and it requires no free weights or step devices.Just make the space in a room and you are you are up and breathing - hard! I have been doing this tape for four years and am overjoyed now that I have found it again via my order here on this site.Thank you. ... Read more

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Reviews (6)

this workout is the best!
i love this workout! it's short & effective. the moves are tough but easy to follow. it may be a bit much for a brand new beginner, but once you work up to it, you will have noticeable results FAST! some of the oblique work may be stressful on the neck, but you can always put both hands behind the head if your neck starts to get tired.

I'm feeling it!
Yes, the workout is not too exciting and the outfits are loud, but - who cares???It definitely works, especially alternating it w/Denise's Super Stomachs to keep different muscles stimulated.Afterward, my muscles feel it more than with anything else (Disclaimer: haven't tried Abs of Steel yet).Bottom line - maybe it's boring, but it's only 10 minutes, so there's never a reason to skip doing it, and you will get results - and that's what it's all about, isn't it?

There are better short workouts out there-
This is an extremely standard workout - no frills, and not a lot of thrills.The instructor is good and cues well, but if you're looking for anything besides classic crunches and curls to work and strenthen your abs, you probably want to look elsewhere.My primary complaint, besides boredom, is that at the end of this workout my neck always aches from lack of support.If you need short workouts, try the Quick Fix Abs, Tamilee Webb's I Want Those Abs, or even Denise Austin's Get Fit Fast. ... Read more

Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

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Reviews (7)

Southern exposure
I ordered Tamilee Webb's QUICK TONING BUNS OF STEEL after reading the July 5, 2000, review, which said, "It seems as though the video was trying to focus on (Tamilee Webb's) body as opposed to the routine. On a number of occasions, we are shown Tamilee's bare buttocks in her thong fitness outfit ... It is obvious that she wanted to expose her rear end during the video to sell more copies! Is it really necessary to walk around without any clothes on to sell your video?" Video Review
I purchased this video in hopes it would be as good as Tammilee's Abs of Steel.The first workout is good, but the second is better if you are looking to feel the "burn".I did not attempt the 3rd workout with the step. It seemed a little more aerobic than I like and I do not own or plan to buy a step.I was hoping for more target toning than this video provided, but felt it provided a good workout for the buns. The trick she shows you in the second workout will have you "bouncing" in your car, at work or anytime you need to feel that little extra in your buns.

Good video but not for people with knee problems
I enjoy this video but it is not one of my favorites.Some of the movements are awkward for your knees.The last segment #3 is not intended for people with knee problems and she states this.I have had complete reconstruction of my knee and I am not able to do the last segment.I tried it once and lasted about two minutes; it is very jarring to the knee.I love most of Tamilee's videos but this is not one of her best. ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Movie