Editorial Review

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Reviews (6)

Excellent Tai Chi video for beginners!
I can't say enough about Keith Jeffery's wonderful video, "Tai Chi for Busy People". Within 30 minutes of receiving the tape I was practicing and enjoying Tai Chi. Jeffery provides a lengthy step by step explanation of each move, breaking the move down into individual motions. The explanation is followed by a single complete run-through of the move with a few words of guidance as you make each motion. This two-part approach is very effective in teaching you the move motion by motion and then letting you practice it. The setting of the run-throughs in serene natural scenes with peaceful music is profoundly restful. A truly new approach to teaching Tai Chi!
Dr. Jeffrey has made Tai Chi learning inspirational.Tai Chi is not really that easy,but he makes things much easier to understand and a lot of fun to do!Highly recommended for anyone who wants to learn Tai Chi or just simply wants to know what Tai Chi is.

Best Tai CHi video I have seen - you can learn Tai Chi here
I just got this video and was very impressed with the content. Unlike most other tai chi tapes it's not just a demonstration of the movements, but an explanation of the principles, the benefits, and the self defense application.Read more

Subjects:  1. Fitness    2. Special Interests    3. Exercise    4. Exercise/Fitness   

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Reviews (16)

Box set makes the grade for this couch potato.
If you're looking for a workout that will have you sweating profusely, these are NOT going to be the tapes for you.If, however, you want soemthing requiring no special equipment that will give you good results in a fairly short period of time (both daily and overall), then these might just work for you.
Good workouts featuring non-traditional/ballet-style toning
The Lotte Berke Method (LBM) is a non-traditional type of toning workout developed by a Russain dancer of the same name and brought to America by Lydia Bach.Drawing from dance and other similar disciplines, many of the exercises require the use of a ballet barre, and the focus is on making small, precise movements to facilitate the development of long, lean muscles.The hallmarks of LBM include an emphasis on stretching throughout the workout and use of the "Lotte Berk tuck," which is a pelvic tilt used to emphasize the movements.Each workout begins with a warm-up of marching in place, lifting your knees high, and each ends with a "Shape by Stretch" streching segment.
Recommend but think it's too short
I have practiced Pilates for 6 years one on one with a Pilates guild instructor (machines and mat) and was looking for another type of exercise in the same genre to mitigate some boredom in my exercise routine.
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Subjects:  1. Exercise/Fitness    2. Fitness    3. Fitness/Self-Help    4. Gift Set    5. Movie   

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Subjects:  1. Exercise/Fitness   

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Reviews (23)

Great Exercise for Beginners
First let me tell you that I never really exercised before I got these videos. The first one I got was Pure Sweat, which was 4 months after I had a baby. I really wanted something that would target the lower area. I loved it. It was a little difficult for me to follow at first, which didn't surprise me because I don't learn things very quickly. But after a couple tries, I got it down. After doing it for a month, I got Cardio Shimmy. Wow! That one was much more difficult. I can't do everything in it yet, but I love it. They both bring up my heart rate and work your lower body if you do it the way she tells you to. I love the extra workouts on there also. They have an ab and a waist sculpting workout. I can really feel it. But these aren't for people who want an advance workout.
Excellent Introduction to Bellydance Moves!
I really liked this series as an introduction to bellydancing. I liked the way the moves were broken down slowly at first, then brought up to speed with the music, then repeated long enought to actually learn them before moving on. I read some of the negative reviews, and the only thing I agree with is that the music was not inspiring, but it was the same kind of music as in most workout videos, so I really didn't expect any different. Anyway, I think if you are an intermediate or advanced dancer, it will be too basic, but if you are like me, just a beginner who wants to learn, this was a great series. I have since gained the courage to join a bellydance class at my local YMCA, and everyone was impressed with my shimmies! Horrible
These were the worst workout tapes I have owned (and I got rid of them quickly). I bought them because I loved all the Neena and Veena Videos but I found it very hard and boring to follow Ranjas tapes. Ranja herself looks like as if she dances like a robot. No flowing movements, and they way she dances looks like as if it takes a lot of effort out of her. She has no grace at all! I don't recommend these tapes! ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness    3. Fitness/Self-Help    4. Gift Set    5. Movie   

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Reviews (30)

Fantastic dvd's...excellent workouts
I recently started the miracle mile and the two mile walk and I must say that these 2 workouts are FANTASTIC!!!I have not tried the 4 mile walk as of yet because I am still working up to it.I can tell you that the miracle mile is a fast paced walk that is done in 15 mins.Then Leslie takes you through some conditioning exercises such as crunches and squats.They are very low impact and just right for me as I have a bad back. I loved the miracle mile so much I did it 2 times in a row.
Fantastic Workout for a Busy Schedule
I love this product.It has an 80's style, but don't let that fool you.It is a wonderful workout and has so much versatility.You can work with time constraints and stop each tape after 1 mile, 2 miles, etc.You can also do the whole thing if you have time.It is great for my busy life.

Deceptive Title
Walk the Walk is not walking at all as much as it is dancingand unless you are able to and like to do dance steps, I strongly recommend that you DO NOT purchase these DVDs. I previously had the VHS "Walk Away the Pounds" set of tapes for 1, 2 and 3 miles and because of an accidentneeded to replace them.I have osteo and rheumatoid arthritis and walking with those tapes was something I could do using my walker. I couldn't keep up with the new "Walk the Walk" pace and found myself getting angry and frustrated with thisprogram. I strongly recommend that you do not purchase this product. ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Gift Set    4. Movie   

Editorial Review

Although Dr. Caroline Myss is not a physician--the Read more

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Reviews (4)

Good, But A Bit Disappointing After High Expectations
Caroline has set herself a high standard with her previous written work and audio lectures (which definitely get her 5 stars), and has been building up to this taped presentation for some time.She has made severalreferences to it on her audio tapes, stating she intended to producecomputer-based animation demonstrating the degradation of local bodyfunctions in relation to energy disharmonies at the various chakra levels. This is an excellent idea and in fact sets high expectations whichunfortunately are not met here.The visuals are OK, but nothing to writehome about - more like overhead projections.I'd sure like to see theoriginal idea implemented, based on her extensive experience in this field.

The energetics of Healing
One of the best presentations on this subject and content I have ever encountered.Excellent Value. Articulate and thought provoking.

A great tool for healing and understanding - tremendous!
WOW!I have never been witness to anyone who could so clearly give purpose, meaning and practical examples of the Chakra System and apply it to EVERYDAY living.Her clear understanding and appropriate humor makethis a riviting video that will keep you glued to the screen!(it evendrew in a skeptical spouse from the other room!)My wish is that everyonecould be exposed to this presentation.She hit the nail on the head withnot a word of preaching - no must do's - nothing bizzare or far out.Sofull of truth (NO Fillers) that I will watch it over and over.There is nodoubt in my mind that this SIMPLE change in perspective will give you thetools to HEAL yourself of ANY condition and/or PREVENT DISEASE with clearunderstanding and enlightenment.I challenge you to find anyone who willnot be wowed by this presentation.-Phil ... Read more

Subjects:  1. Exercise    2. Fitness/Self-Help    3. Health/Nutrition    4. New Age    5. Pop    6. Popular medicine   

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Reviews (4)

Great addition to your workout
I found these tapes to be a great addition to my workout, and am sure you will too.After using them for 2 weeks, I have decided to buy the rest of this series!!Can't wait to get them!!

Great addition to your workout
I found these tapes to be a great addition to my workout, and am sure you will too.After using them for 2 weeks, I have decided to buy the rest of this series!!Can't wait to get them!!

Great Toning Videos
These are great toning videos.I have them all and love them. I incorporate these with my cardio workouts and have noticed a big difference in the shape & tone of my body!LOVE THEM and highly recommend these along w/ a great cardio workout, great balance! ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness/Self-Help    3. Movie   

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Reviews (9)

If you can keep an open mind
I like the videos enough to use them fairly often.I agree with other reviews in that the very arrogant instructor is extremely annoying with his constant commentary, but I am now to the point where I just mute the sound and listen to my ipod while doing the workout.The girls are well toned, but they just look like 4 porn actresses working out with some cocky guy that's full of himself.The girls look bored and unhappy.But if you can get past that, the workouts are pretty good.I do not agree that any one session is more difficult than the others.I guess it depends on what you need to work on and how much weight you want to use.You can get results if youconstantly challenge yourself and if you aren't afraid to get a bit creative with these workouts [within reason and still using proper form]. If you buy these videos, you may want to skip Brad's very cheezy introduction.After watching it, I felt so very embarrassed for him and my stomach churned a bit, but if you can keep a very open mind and you are more interested in achieving results than feeling intimidated by the models' physical appearance, you can benefit from some productive exercises that you can do in your own livingroom without the cost of expensive equipment.I use these workouts often, but I use many others as well [in all fairness, I get bored with the same workouts pretty easily], and let me just say that Gunnar Peterson in his workouts is so refreshing after listening to and looking at Brad.And Gunnar doesn't act like some pimp taskmaster.Brad is annoying, but then again, his videos are still selling and to be honest, they do work.If you don't want to pick up the weights, you can achieve great results quicker than you realize and at the same time, shed the day's stress with Yoga Zone dvd's.

A Great Set of Workouts to Add to Your Collection
I really like these workout videos even though the workout models don't look happy at all...Not a smile in the house :-( These series offer a great workout when you're crunched for time.They're short, done in proper form, and very easy to follow.On each video, there's three programs to chose from and each are only 12 min. long. Each level a little harder then the first.Each program starts out with an optional demonstration of proper form.(The Abs video focus totally on abs, the Thigh video focus totally on thighs, and the Butt focuses on just Butt workouts)I wish there was a look great naked "arms" video, I'd buy it.On each video, there's three different workouts per level, each done in three sets of 15 reps.After every complete set (45 total reps), a stretch is done for muscle flexibility before starting the next set.I almost forgot, there is a short warm up that I fast forward through because I warm up on my own cardio equipment.Most videos are encouraging, motivational, and some are very inspiring, not this video.Not once, on this video, does the women or the instructor, for that matter, crack a smile. I will admit, the models suck, but, other then that, you've got yourself a great, all around, workout video set that's worth the money.

Great workout!
I first bought the "Look Great Naked Abs" video and since I saw results I decided to buy the DVD for butt and thighs. Although I am in good shape I still find them challenging when I add some resistance. Moreover, the way the workout is structured makes me feel more like I am in a gym. Who cares that the models are not smiling? Most people do not smile when they work out and I do not need cheesy fake smiles. Their great bods are definitely a motivation! I would definitely recommend these workouts! ... Read more

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Reviews (6)

Its ok
The first tape is a full workout - typical aerobics. Because I have a chronic illness the workout was too intense and the exercises took too long. Your baby is only used as a weight or just rests on you while you exercise. This would be good for a young baby who needs to be entertained and doesn't mind being moved about and just sitting. My baby is 5 1/2 months and wouldn't sit still for it.
Not too bad
I found the tape to be pretty good.You really only need the baby for the first half of the tape, and then you can finish the rest while the baby naps.My baby loves the second video with the range of motion exercises and massage.It's a nice way to end our workout.THe only downside is that this is VERY low impact.It has great toning exercises, but the aerobic section is very light and short.This a great tape for starting a workout, but will not help you lose weight quickly.

A great way to play with your new baby
As a stay-at-home mom who needed help filling the hours of my new baby's day with enjoyable activities, I found this video to be priceless.Read more

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Reviews (6)

Richard's a blast!
I popped in these tapes after not having used them for a few years, and found that they are still fun. Great cardio workout, and Richard's attitude is upbeat and infectious. The other background exercisers in the tape seemed to have a lot of fun, too. The dance steps may take a few viewings to get down, but I don't find them difficult. These tapes might make for a good warmup for an intermediate or advanced user.

Top Notch
Ok, I bought these against the advice of people here but I'm a Simmons Groupie and didn't have these 3. I just finished the Latin Blast Off and yes, the moves are hard but they need practice to learn. This video is fun, and fast, and the time just flies. I did the best I could with the moves but after a few times I'm sure I'll get it down. Plus, it's loaded with beautiful people with great costumes and makeup, and they are having such FUN.... Too complicated for the uncordinated
I bought these videos because I enjoyed the Sweatin to the Oldies series, but this was not the same at all. I put the Latin dance tape in and was so confused that I gave up in the first two minutes. I continued to watch the entire tape and felt there was no way I would ever learn all the moves and never put it back in. There was poor cueing, you would need to watch the tapes many times first in order to do a first time work out and follow along. Stick with the Sweatin' series. ... Read more

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Reviews (4)

A good bargain...
These are pretty good workouts, though the host goes from move to move somewhat quickly.The first couple of times I used each of these tapes, I gave my rewind button a pretty good workout.THen again, I know I'm pretty uncoordinated.Also, his directions are "off" sometimes (he'll say left when he means right), and the people he has working out behind him are terrible.But, overall, the tapes are fun and challenging-- and you don't feel like you're just doing another aerobic tape, since the host really puts emphasis on how these moves work as self-defense.

Nice
This was a pleasant surprise.The workouts aren't lengthy but beginner/intermediate exercises will find it challenging. I highly recommend it.

Silk is the Best
Silk is very motivational and easy to follow. When you get used to the beginner you can move to intermediate. Sorry no advanced. I was able to check out other kick boxing videos from my local library, I personally don't think any match the fun of Khi-Bae. I have been doing Khi-Bae for over a year, and my wife commented today while I was doing the video, "It looks like you are having fun." I think it's great fun - better than running, rowers, or treadmills. Silk snaps it out, has good instruction and comments, and makes it fun. Read more

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Reviews (2)

A good pair of tapes for the new exercise enthusiast!
For those unaware of the tapes in this set b/c of Amazon's small description, they are:"Jane Fonda's Low Impact Aerobic Workout" (1986) and "Jane Fonda's Stress Reduction Program" (1989 - Formerly titled "Jane Fonda's Light Aerobics and Stress Reduction Program")

Needs more info
What are the two tapes?People are not going to buy this if they don't know what the two tapes are.More information would be very helpful. ... Read more

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Reviews (3)

Not her best
Like many others, I am a Tamilee Webb addict and have many of her video's which I love, but this set just doesn't cut the mustard.She assumes you know the steps and doesn't take time to really walk you through them.I am in shape and did not get anything out of it, course I could barely follow so... and, yes, you can barely hear the music that she occasionally sings too.I suppose once you've done the tape a dozen times you might get the moves but good luck.For dancing to the grooves I find the MTV Grind much better.

EXCELLENT!!!
OK, I will start by saying that I have purchased EVER exercise tape in the entire world and this is the ONLY tape that is ACTUALLY FUN. I purchased the DVD set of Fit to the Hits and the most wonderful thing about the DVD set is the option to just hear the music and not listen to the instructor. I love the music, and the dance steps are really easy. I get the same workout in 30 minutes, as I do working out to Richard for almost an hour. (Don't get me wrong I like Richard, but less time same workout). If you are someone who loves to dance and has a short attention span or not much time in the day, this is a really great tape to buy.

Dissappointed, not her best work!
I was very dissappointed with these videos!! I really like Tamilee Webb's other videos like the "I want those" series and her stretching videos are awesome! But not in this case. The music was so soft that you couldn't really hear it. Hard to keep moving to a beat you can not hear. She keeps sing with the songs, which isn't that big a deal because I would have sung along too if I could have heard the music. But, all I could hear was hear sing. I wasn't playing this on a small TV system either. Big screen with surround sound. She moves from one step to the next quickly. I found it hard to keep up with which step I was suppose to do. I just wasn't inspired or motivated to finish the tape or do it again. ... Read more

Subjects:  1. Exercise/Fitness    2. Fitness    3. Fitness/Self-Help    4. Gift Set    5. Movie   

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Reviews (3)

Great combo!
For those who need more info on this set, it includes "Complete Workout," "Lean Routine," and "Lower Body Solution."Perfect for the more experienced exercisers!

A little more info would help
I don't own this video because there wasn't enough info for me to purchaseit.It's a three pack, what are the three tapes? beginner, intermediateand advance aerobics or are two of them tonning?People don't want to buysomething if they don't know exactly what they are going to get.

Excellent for the senior citizen who wants to stay fit!
As a health educator for seniors I found this tape to be just the thing.If you are presently fit it will keep you fit, if you need to work up tothat level this video will help you get there. ... Read more

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Editorial Review

"Pilates tackles the deep structural foundations of the body," explainsinstructor Lynne Robinson. "Every movement is performed slowly and with control,which means you can't cheat, and the end result is a body which is long andlean, supple and strong." This workout presents three 25-minute Pilates-basedexercise sessions that aim to change the way you use your muscles. You canchoose one to do each day, or put them together when you have the time andinclination for a long workout. Each movement emphasizes the core muscles of theabdomen and back. You don't need any previous experience because theintroduction shows you how to use these muscles through alignment, stabilizing,and breathing, and Robinson carefully instructs the nuances of every movement.The mood is quiet and controlled, similar to the concentration of yoga.Read more

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Reviews (16)

True Pilates Method -- for body control (contrology) & correct muscle recruitment - *not* just for beginners
As an American living in the UK, I am amazed at the different styles of teaching pilates by teachers from around the world. Lynne Robinson was a history teacher and a "mum" (as they say in the UK) of three kids with severe headaches and back trouble who was turned on to pilates by her osteopath. 20 years later and she's the world's leading pilates instructor -- yet she is hardly known in the USA.That's a shame. The Body Control Pilates method she helped to found (along with other long-time pilates teachers in London from the world of dance) is incredible.
It's for body control, not a hulking work out
I've used this DVD for the intention of unwinding, streaching out and centering.I don't expect to get a super fat burning workout from this dvd.It's perfect for in the morning if your back or neck is stiff.It's very controlled and meant for beginners, people with injuries, or people with medical conditions that keeps them from doing all out, break your neck, pilates moves such as the "jacknife".So don't bash it if you didn't get sweaty doing it...that's not it's purpose.

Disappointing
Well, I agree with a lot of the comments people had here, one thing that wasn't brought up was that the flow from exercise to exercise wasn't there. One minute, she's doing a standing routine, the next second, she's on the floor and doing the next exercise. I found that quite distracting and unhelpful. The best Pilates workout video is Winsor pilates. ... Read more

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Reviews (3)

Try it - It's more than worth the money!!!
This exercise program was complete for the novice.I actually used the workout instructional tape for the first few weeks and dropped 10 lbs.Then after I began using the aerobic and strength workouts, I began losing the hard to lose lbs and saw my abs define.I have tried other well-known Tai programs and found it hard to distinguish real Tai moves. Try it at least 3 times a week and you'll be glad you did.Take your time you'll be amazed, put some real effort and reach incredible.
Best on the market!
I have tried several kickboxing tapes and this one gives a total body workout including the calves.The strength workout has some techniques that I haven't seen by any other instructor.Very effective.Bravo Lawrence!!I will be first in line to pick up another tape by this personal trainer.

Good Set for the Money
This set contains two tapes - one instructional and one workout. The workout tape has two parts: aroebic workout and strength workout. Lawrence is to the point and wastes no time durring the workouts. His workouts are balanced and smart - with warmup, workout, and cool-down.Read more

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Subjects:  1. Exercise/Fitness   

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Subjects:  1. Exercise/Fitness    2. Instructional / Educational    3. Movie