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Reviews (4)

Great Tape
Although I bought this tape online with the intention of using it for cardio, the dancing is a little fast for me but it's an entertaining tape that gets you moving.
Good workout
Outdated, but nonetheless a good workout.Fun, but way too country.

Great starter exercise video!
I used this tape for years before moving on to more advanced tapes.The choreography is kind of old-fashioned, but remains fun.It's only 20 minutes long and easy to learn.The instructor is cute and upbeat without being cloying.I still return to it occasionally on low-energy days. Since it's low-impact, there are no worries about overdoing it.Definitely recommended. ... Read more

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in just 30mins, get to your target heart rate
I tried this from my public library first.
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Reviews (53)

"Gettin' down with the fanny lifter"
This is an excellent workout. I love the Firm workouts. I have lost 60 pounds and counting doing Firm workouts 4-5 times a week along with eating a healthy diet. It uses light, medium, and heavy dumbbells, the fanny lifter, and the sculpting stick. Its a cardio + sculpt video. I really enjoy the step aerobics segment. Emily is a great leader. She cues well and she is energetic. This video has an extra long stretching part (i think its about 12 minutes) in the end which is very relaxing and really soothes your muscles after working them so hard in the workout.Highly recommended!

I hated this one (at 1st)
But,now I LOVE it!!!
Too much for me
I had the complete opposite experience with this workout than did the previous reviewer.The combination of doing upper and lower body exercises simultaneously caused my heartrate to soar which caused symptoms of overtraining.
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Subjects:  1. Exercise    2. Exercise/Fitness    3. Fitness    4. Fitness/Self-Help    5. Movie   

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Look elsewhere for kickboxing!
Someone gave me this video and I popped it in the VCR once and passed it along.This was so boring and the intensity was very low.You could also tell that there wasn't very much money put into this video.If you are looking for kickboxing I recommend Kathy Smith or Aaron Lankfords Power Kicks.Advanced kickboxers I recommend Dawei Kickboxing.You are better off passing on this one.

Gonna make you sweat!!!
I was very pleased with this video.It is a very good overall workout, pretty intense cardio as you progress.The instructor is a karate champion so almost all of the moves are karate based. There are a lot of selfdefense techniques too incorporated in the workout. He provides plenty ofmotivation and fully explains moves and stances.The more you use thisvideo the stronger you will feel.The music is not that great though andthe rotating set can be a little annoying but apart from that its a greatenergising video. ... Read more

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Reviews (6)

For fans of the old '20 minute workout'
This video by the creator of 20 minute workout is a treat for fans of the old series from the eighties.Everything you remember is here:the all-white sets, the spinning disks, overhead cameras, cheesy synthesized 80's rock, and beautiful ladies.The only thing missing are the leg warmers--oh! AND of course they're all nekkid!Good retro memories.

nude aerobics-no socks or sneakers either.
this video is one of the few simply erotic andanatomically interesting videos there are.the only unnatural items to be seen where lipstick-almost inevitable,and one of the three girls,obviously lightened hair.

Naked women and exercise: What's not to like?
Like the title says, this video is entirely filled with nude women doing aerobics. They're wearing nothing but socks and sneakers, and they do their exercises as if nothing is amiss. The action happens in a solid white room, giving it that Matrix look. The camera slowly circles the girls, sometimes showing a top-down shot that is a bit weird. Unlike some "Nude [Something]" videos, this one actually shows more than just waist-up nudity. When the girls bend over, the camera shows it all. There are even one or two brief close-ups. ... Read more

Subjects:  1. Adult Entertainment Rated R    2. Fitness/Self-Help    3. Movie    4. Sports    5. Sports Highlights   

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Reviews (4)

No guys in this one.
The description says Steve Bacic, Dale Wilson, and Sam Malkin are in this video. The only place I know these guys are together, is in 21 Jump Street, episode #100, Wasted.
Don't waste your money
This is not a good tape.The instructor fails even a basic stepper.The "advanced" instuctor works on a low step using hand weights incorrectly.Use Kathy Smiths tape to get a better, more informative workout. Smiths tape is good for all levels.

Terrible
This video is terrible.Horribly boring choreography, a hideous set, and blinding outfits they're wearing.The music is even bad elevator music.Don't waste your money. ... Read more

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Overall this is a great exercise video for a beginner!
I am not very coordinated, but my 11 yr old and myself were able to keep up pretty well with this rather outdated video. I can't stand the Denise Austin videos. She goes so fast that I just give up! ... Read more

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Reviews (1)

a true low impact wrokout
I've had this video for over 10 years, and still use it. Unlike some videos that CLAIM to be low-impact and aren't, this workout delivers. There are multiple songs, and fun choreography that keeps me interested over and over.The instructor shows you how to use more intensity or less, depending on your fitness level. This is a timeless and safe way to get aerobically fit. ... Read more